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This One Vegan Food Can Lower Your Blood Pressure

Blood pressure heart disease diet watermelon

When you think of summer,you think of watermelon, but did you know watermelon is one of the greatest heart foods you can eat? Melon is typically one of the most hydrating foods you can eat. It is easily digested and the hydration from melon is critical as it how to lower high blood pressure naturally and quickly, among other benefits

These vegan antiviral foods may help reduce stillbirths and infant mortality by keeping expectant mums and children healthy

 vegan antiviral foods

Viral infections have been linked to global fetal and infant losses, according to a survey published by The Journal of Pediatrics. Despite medical advances, infections are a significant cause of infant mortality. Also, inadequate nutrition during pregnancy, has been linked to a growing number of stillbirths. Therefore, the best way to tackle this problem is through nutrition, which can be achieved by consuming antiviral foods that are easy to find. Below are vegan antiviral foods that may help reduce stillbirths and infant mortality by keeping expectant mums and children healthy.

10 recipes using tomatoes that will help you keep skin cancer away

10 recipes using tomatoes that will help you keep skin cancer away

We have all heard that tomatoes are great for our overall health, because they are packed with antioxidants, making them the perfect food to fight cancer, but researchers have found that tomatoes are also photoprotective. So, here are 10 recipes using tomatoes that will help you keep skin cancer away.

The Perfect Gift for College Students Heading Back-to-school

GourmetGiftBaskets.com

It’s that time of year. College kids are getting their dorm assignments, getting to know their roommates, and will soon be heading back to college. The adjustment to college life and living away from home for the first time can be really difficult. Well, I have a GREAT suggestion for the perfect gift for any college student heading back to school!

What to Feed Your Vegetarian Dinner Guests

Vegetarian dinner guests

Hosting a dinner party can be stressful, and understandably, cooking for guests who eat differently than you do can be intimidating. But don’t worry. As a long-time vegetarian, I have fielded the question, “but what do you EAT?” more times than I can count. Keep reading for tips on how to host a fantastic dinner party that your vegetarian guests will love!

Enjoy The Benefits Of The Mediterranean Diet With The Convenience Of Olivino

The Mediterranean Diet Food pyramid

Why leave all the health benefits of the Mediterranean Diet for those living in Southern Italy and Greece. Enjoy the health benefits today with the power and convenience of Olivino. Whether you like the taste of olives or not, Olivino provides a powerful concentration of the key ingredients that make the diet pattern so beneficial.

These 3 scientifically proven health benefits of eating okra will surprise you

These 3 scientifically proven health benefits of eating okra will surprise you

Okra, also known as "lady's finger," or "bamia pod" is one of the many nutritious vegetables of North-East African origin. It is also widely used in Brazilian cuisine, and is is packed with nutrition. But, these 3 scientifically proven health benefits of eating okra will surprise you.

7 recipe ideas that will benefit those fighting or in remission from breast cancer

7 recipes ideas that will benefit those fighting or in remission from breast cancer

If you are fighting or in remission from breast cancer, you will know how hard it is to know exactly what to eat, because though science has proven nutrition is important in the fight against cancer. It’s difficult to translate your nutritional needs, into nutritional dishes that will practically help you. So, here you’ll find recipes ideas that will benefit those fighting or in remission from breast cancer.

5 recipe ideas that will help vegetarians with Iron deficiency anemia

5 recipe ideas that will help vegetarians with Iron deficiency anemia

The vegetarian society highlights that vegetarians must know the nutritional value of what they eat, because lack of iron is one of the commonest concerns people have in connection with vegetarian food and health. So, vegetarians with iron deficiency anemia need to boost up their rich iron foods intake, and other nutrients. The 5 recipe ideas that will help vegetarians with Iron deficiency anemia will be packed with iron, various nutrients and will be easy to make.

Macka B Rap the 15 Health Benefits of Cucumber - Not Only Gorgeous Skin and Better Digestion

Macka B Rapping about Cu-cumba

Some veggies we either love or hate and while you may not be a fan, now you can hear Macka B rap the 15 health benefits of cucumber - not only gorgeous skin and better digestion in a viral video. Cucumbers don’t just give us glowing skin and help us digest food, they are also beneficial for heart health, detoxing the body, increased energy, and possibly prevention of cancer.

5 recipes to tackle nutritional deficiencies in people with the eating disorder Pica

5 recipes to tackle nutritional deficiencies in people with the eating disorder Pica

Pica, which is desire to eat non-nutritive substances for a prolonged period of time, is linked with Iron and Zinc nutritional deficiencies.Therefore, the foods to tackle nutritional deficiencies in people with Pica must be rich in these two nutrients. So, here are 5 recipes to tackle nutritional deficiencies in people with the eating disorder Pica.

5 recipes that will help keep Lupus flare-ups at bay

5 recipes that will help keep Lupus flare-ups at bay

Scientific research has led to conclusion that diet is very important to keep Lupus flare-ups at bay. Lupus affects 1.5 million Americans, and at least five million people worldwide, according to the National Resource Center on Lupus. So, here are 5 recipes that will help you boost the vitamins needed and will help controlling this auto - immune disease.

5 recipes with mushrooms that will boost immunity, fight cancer and more

5 recipes with mushrooms that will boost immunity, fight cancer and more

There is a wealth of information on the healing powers of mushrooms, because they are able to affect the production of a protein called cytokine, which is the host’s defense system to fight infections. So, here are 5 recipes with mushrooms that will boost immunity, fight cancer and more.

This Is What Nutrition Confusion Looks Like In America And Getting Clear On What Is Healthy

Nutrition Diet Health

Thanks to the internet, there is no longer only one opinion on what food is nutritious. Multiple opinions on nutrition, it seems, have managed to confuse Americans about what they should and shouldn't eat. Therefore, in searching for the healthiest food for humans to eat beckons a myriad of answers.

5 recipes that will benefit cancer patients suffering from dysphagia (difficulty swallowing)

5 recipes that will benefit cancer patients suffering from dysphagia (difficulty swallowing)

Cancer patients suffering from dysphagia is a common side effect of radiotherapy or chemotherapy. The swallowing difficulty may be caused by fibrosis, which is scarring or stiffness in the throat, esophagus, or mouth. According to the American Society of Clinical Oncology, the adequate diet cancer patients suffering from dysphagia must consist of soft and moisten foods in order to avoid gagging coughing or chocking. But what sort of foods can benefit cancer patients suffering from dysphagia based on their healing properties?

11 recipes ideal for stroke survivors and that will also nourish the brain

recipes ideal for stroke survivors and that will also nourish the brain

The physical challenges a stroke patient goes through may include: difficulty swallowing, lack of appetite, memory loss and or arm and hand movement. Besides having to deal with such difficult challenges, carers and stroke patients must be mindful of dietary requirements. So, choosing a diet that will be ideal for stroke survivors and that will also nourish the brain, is very important in the recovery process. Therefore, oods that need to be consumed post stroke must be the one’s who improve and benefit the body and brain, since the brain is the part of the body affected in a stroke, causing all the post stroke symptoms.

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