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Food Nutrition

5 recipes that will help keep Lupus flare-ups at bay

May 24 2017 - 10:29pm
5 recipes that will help keep Lupus flare-ups at bay

Scientific research has led to conclusion that diet is very important to keep Lupus flare-ups at bay. Lupus affects 1.5 million Americans, and at least five million people worldwide, according to the National Resource Center on Lupus. So, here are 5 recipes that will help you boost the vitamins needed and will help controlling this auto - immune disease.

5 recipes with mushrooms that will boost immunity, fight cancer and more

May 23 2017 - 9:52pm
5 recipes with mushrooms that will boost immunity, fight cancer and more

There is a wealth of information on the healing powers of mushrooms, because they are able to affect the production of a protein called cytokine, which is the host’s defense system to fight infections. So, here are 5 recipes with mushrooms that will boost immunity, fight cancer and more.

This Is What Nutrition Confusion Looks Like In America And Getting Clear On What Is Healthy

May 20 2017 - 5:03pm
Nutrition Diet Health

Thanks to the internet, there is no longer only one opinion on what food is nutritious. Multiple opinions on nutrition, it seems, have managed to confuse Americans about what they should and shouldn't eat. Therefore, in searching for the healthiest food for humans to eat beckons a myriad of answers.

5 recipes that will benefit cancer patients suffering from dysphagia (difficulty swallowing)

May 10 2017 - 10:33pm
5 recipes that will benefit cancer patients suffering from dysphagia (difficulty swallowing)

Cancer patients suffering from dysphagia is a common side effect of radiotherapy or chemotherapy. The swallowing difficulty may be caused by fibrosis, which is scarring or stiffness in the throat, esophagus, or mouth. According to the American Society of Clinical Oncology, the adequate diet cancer patients suffering from dysphagia must consist of soft and moisten foods in order to avoid gagging coughing or chocking. But what sort of foods can benefit cancer patients suffering from dysphagia based on their healing properties?

11 recipes ideal for stroke survivors and that will also nourish the brain

May 7 2017 - 9:54pm
recipes ideal for stroke survivors and that will also nourish the brain

The physical challenges a stroke patient goes through may include: difficulty swallowing, lack of appetite, memory loss and or arm and hand movement. Besides having to deal with such difficult challenges, carers and stroke patients must be mindful of dietary requirements. So, choosing a diet that will be ideal for stroke survivors and that will also nourish the brain, is very important in the recovery process. Therefore, oods that need to be consumed post stroke must be the one’s who improve and benefit the body and brain, since the brain is the part of the body affected in a stroke, causing all the post stroke symptoms.

Foods that benefit stroke survivors and will help you prevent a stroke

May 4 2017 - 10:22pm
Foods that will help you prevent a stroke

Lifestyle factors are associated with increasing the risk of stroke, this includes lack of exercise, high alcohol intake, diet, obesity, smoking, drug use, and stress. The CDC and the National Institutes of Health recommend at least 30 minutes of physical activity on most days of the week. But, besides changing lifestyle, what type of foods will help you prevent a stroke?

5 recipes with turmeric that may help ease the symptoms of Lyme disease

Apr 18 2017 - 10:50pm
5 recipes with turmeric that may help ease the symptoms of Lyme disease

How can turmeric help ease the symptoms of the tick- borne illness Lyme disease? The secret is turmeric’s curcumin, a plant chemical that has many healing capabilities, and has been scientifically proven to counter skin rashes, fatigue, bacterial infections and pain in joints and muscle, all of which are symptoms of Lyme disease. So, what does research reveal on turmeric’s healing capabilities, and how it may ease the symptoms of Lyme disease?

5 delicious recipes that will help you with heavy metal detoxing

Apr 15 2017 - 9:53pm
5 delicious recipes that will help you with heavy metal detoxing

Living in an industrialized modern society has many benefits, but there are some health related drawbacks, such as: environmental heavy metal pollution, which can have horrific effects on human health. But, there is no need to panic because nature offers foods that are scientifically proven, to help you with heavy metal detoxing.

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