Health knowledge and news provided by doctors.

Making Sense of Portion Sizes

Armen Hareyan's picture

Finding it hard to determine what a serving or portion size is? Below are some ways you can picture a serving or portion size using everyday objects. (Note: hand and finger sizes vary from person to person! These are GUIDES only).

The Bread, Cereal, Rice and Pasta Group

1 cup of potatoes, rice, pasta