Everyday Foods that Can Make You Smarter, Healthier, Less Stressed

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At last, a comprehensive guide to nutrition that is actually fun to read! "Get Balanced-The Natural Way to Better Health with Superfoods" covers all aspects of personal health and wellness, from Superfoods for brain power to Superfoods for moods and stress. For example, did you know that strawberries can make you smarter? Or that red grapefruit can significantly lower LDL cholesterol? Or that black beans can help you cope with a high stress lifestyle? Or that cabbage juice can heal ulcers?

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