Hidden Health Benefits of Fruits and Vegetables

Armen Hareyan's picture

Fruit and Vegetable Nutrition

Fruits and vegetables provide many health benefits. Most people know about the vitamin C found in oranges or the beta carotene in carrots.

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I would like to find out the health benefits of fruits and vegetables. Especially in regard to the prevention of diseases and ailments such as cancer, diabetes, heart disease, etc. Can you direct me to good websites?