Health knowledge and news provided by doctors.

Top ten Ways To Get Omega-3 in Your Day

Armen Hareyan's picture

Omega-3 Nutrition

(NC) - Making healthy choices just got easier thanks to new omega-3 products in the dairy case - milk, yogourt, margarine and cheese. To enjoy the health benefits of this essential nutrient, just make a switch from the regular dairy products you already enjoy at breakfast, lunch or snack time to delicious omega-3 enriched dairy products.

  • Make the switch to omega-3 milk in your cereal

  • Snack on omega-3 yogourt when hungry on the go

  • Pack a lunch with slices of omega-3 cheese and crackers

  • Blend together omega-3 yogourt, omega-3 milk and frozen fruit for a delicious smoothie

  • Heat up movie night by topping popcorn with omega-3 margarine

  • Turn up the grill for grilled cheese sandwiches - a tasty combination of omega-3 cheese and margarine

Follow eMaxHealth on YouTube, Twitter and Facebook.
Please, click to subscribe to our Youtube Channel to be notified about upcoming health and food tips.

  • Enjoy cookies with omega-3 milk for an after school snack

  • Add omega-3 cheese to family favourite mac and cheese

  • Top pancakes or French toast with omega-3 margarine

  • Stir in chocolate syrup to a cool glass of omega-3 milk for a thirst quenching treat

For more information about Beatrice Omega 3 Milk Beverage, ASTRO BioBest Omega 3 Yogourt, Lactantia Healthy Attitude Omega 3 Margarine or Black Diamond DHA Omega 3 Natural Cheese, visit parmalat.ca.


News Canada