How to Stay on Top of Your Nutrition When Visiting the Folks
Most of us come from families who are nutritionally challenged. It doesn't matter how many hours our loved ones have spent watching the latest diet gurus talk about their nutritional programs on the daytime talk shows. Try to explain to them why you are determined to keep off your weight by making healthy food choices for life and suddenly you will be faced with puzzled looks.
Without exception, one of the things most of us fear most are our trips back to see Mom and Dad after we have