To D or Not To D?

Armen Hareyan's picture

Vitamin D IS VERY IMPORTANT and an absolute must to be healthy! The controversy lies in the amount!

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Vitamin D IS VERY IMPORTANT and an absolute
must to be healthy! The controversy lies in
the amount!

You are confused though because you intended to
purchase some Vitamin D and you went to the
store to purchase Vitamin D but couldn't find
a supplement with large doses that you read should
be taken. When you asked the clerk for higher
dosed capsules you are told that more than 1,000 IU
is toxic and will remove calcium from your body

Source: 
By Lena Sanchez
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