Not all yogurt is created equal. According to this new study by Herbalife, the powdered GanedenBC30 probiotic had a higher survival rate than 24 out of 25 commercial yogurt brands under specific conditions. Yogurt sales are taking a hit, and General Mills is launching a Yoplait option with less sugar in hopes of reviving the struggling yogurt market. In this article, you can learn how to start avoiding sugar in yogurt and still enjoy your favorite creamy breakfast!

Americans have become so disillusioned about what's healthful that they aren't clearly seeing how their diet can contribute to their well being and mental health. More than ever before, people have been seeking out medical ways to ease their stress and anxiety because they are finding that eating more of certain foods is too simple a remedy --- until now.

Cashews have not always been touted as the healthiest of nut choices because of their high fat content. However, a new study shows that cashews may help to improve cholesterol levels and lower blood pressure.

Excluding skin cancers, colorectal cancer is the third most common cancer diagnosed in both men and women in the United States. Lifestyle habits play a big role, as it has been estimated that we could potentially prevent a large number of cases with improved diet and exercise.

Many folks have resigned themselves to a sugar-free Christmas for various reasons whether it is due to being diabetic, having candida, or just being hypoglycemic in general. However, the good news is that sugar doesn’t have to be the grinch that stole Christmas. Monk fruit may be the healthy solution you’ve been looking for to save your sweet tooth and avoid the guilt!

December is a month flooded with parties, gift-giving, and holiday cheer in abundance. The festivities are accompanied by much eating, drinking and being merry, but there is one factor they all share: sugar. I am going to share some tips on how to avoid the overconsumption of sugar and give the gift of prevention to your loved ones this holiday season! 

Cinnamon has a long history as both a spice and a medicine with potential benefits for blood sugar control and brain function, among others. Can it also be a tool for weight loss?

You won't believe how much your body is missing out if you aren't getting in at least one fermented food at day

Vegans and vegetarian have a healthy practice that may significantly factor into the prevention of Alzheimer's Disease. The research is blantantly clear that juicing may prevent degenerative and debilitating disease.

You already know that vegetables are an important part of your diet, but where do you start – especially if you have always hated veggies? Here are some tips from Oldways on how to make some interesting and tasty dishes.

Research highlighted in the vegan-friendly movie “What The Health” uncovered the inconvenient truth from an egg yolk cigarette study that eating eggs are just as unhealthy as smoking. While this has caused an uproar for the egg industry, the research showed that eating eggs results in arterial plaque that increases linearly with age and arterial plaque increases exponentially with smoking. Therefore, probably egg yolks should be avoided by persons at risk of vascular disease.

Celiac disease is an immune reaction to eating gluten, a protein found in wheat, barley and rye. According to the University of Chicago medicine 3 million people in the US are living with celiac disease. People with celiac disease may experience belching, diarrhoea, fat in stool, heartburn, indigestion, nausea, vomiting, or flatulence. Knowing what you can eat can be quite challenging, so the list below will help you to find out more about the 5 grains that are safe for celiac disease sufferers and offer many health benefits.

Whether you want to become a bodybuilder or are just recovering from illness that forced you stop exercising, but you want to get back into shape. The top 5 muscle- building vegan foods below, will help you to achieve you that, and will make you healthier.

Dietary change, not climate change, is the name of the game if you're looking to save the planet. If you want to avert climate change it helps to go vegan according to new research. Eating a standard diet, or eating vegetarian has some positive benefits on the planet too.

There is nothing worse than a flare-up of Ulcerative Colitis to stop you in your tracks. Instead of suppressing your immune system, reboot it by eliminating inflammatory foods. Although there are many natural remedies for ulcerative colitis flare ups, you'll want to focus on eating soothing vegan foods to ease flare-ups fast!