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Food Nutrition

New Study Reveals Artificial Sweeteners Linked to Increased Obesity, Diabetes

Jul 17 2017 - 12:52pm
Artificial Sweetener linked to obesity

Could the non-caloric sweetener you use to replace the sugar in your coffee each morning actually be making you fatter? According to a new study from the University of Manitoba in Winnipeg, Canada, the answer may be yes.

Artificial Sweetener linked to Obesity

Enjoy The Benefits Of The Mediterranean Diet With The Convenience Of Olivino

Jun 30 2017 - 9:52pm
The Mediterranean Diet Food pyramid

Why leave all the health benefits of the Mediterranean Diet for those living in Southern Italy and Greece. Enjoy the health benefits today with the power and convenience of Olivino. Whether you like the taste of olives or not, Olivino provides a powerful concentration of the key ingredients that make the diet pattern so beneficial.

The Mediterranean Diet is the most researched eating pattern around the world and recommended for health benefits ranging from

These 3 scientifically proven health benefits of eating okra will surprise you

Jun 11 2017 - 10:05pm
These 3 scientifically proven health benefits of eating okra will surprise you

Okra, also known as "lady's finger," or "bamia pod" is one of the many nutritious vegetables of North-East African origin. It is also widely used in Brazilian cuisine, and is is packed with nutrition. But, these 3 scientifically proven health benefits of eating okra will surprise you.

Before we get 3 scientifically proven health benefits of eating okra. Let’s get some nutritional facts of this vegetable.

Three Reasons Why You Should Grind Your Own Flour

Jun 11 2017 - 2:26pm
Freshly ground flour

Could there be benefits to making your own flour at home? Now I know this seems like such a Little House on the Prairie thing to do and I usually get a few weird looks when people find out that I do it, but there are a few health benefits of making your own flour which makes it worth all the looks.

I like to buy in bulk and just grind a little at a time; this maximizes freshness and helps cut down on waste.

7 recipe ideas that will benefit those fighting or in remission from breast cancer

Jun 6 2017 - 9:57pm
7 recipes ideas that will benefit those fighting or in remission from breast cancer

If you are fighting or in remission from breast cancer, you will know how hard it is to know exactly what to eat, because though science has proven nutrition is important in the fight against cancer. It’s difficult to translate your nutritional needs, into nutritional dishes that will practically help you. So, here you’ll find recipes ideas that will benefit those fighting or in remission from breast cancer.

Plants and herbs like allium sativum ( garlic), Echinacea, Curcuma longa ( turmeric), and Flax seed that are rich in flavonoids, have been

5 recipe ideas that will help vegetarians with Iron deficiency anemia

Jun 2 2017 - 10:22pm
5 recipe ideas that will help vegetarians with Iron deficiency anemia

The vegetarian society highlights that vegetarians must know the nutritional value of what they eat, because lack of iron is one of the commonest concerns people have in connection with vegetarian food and health. So, vegetarians with iron deficiency anemia need to boost up their rich iron foods intake, and other nutrients. The 5 recipe ideas that will help vegetarians with Iron deficiency anemia will be packed with iron, various nutrients and will be easy to make.

It has been reported that certain foods will help people with iron deficiency ane

Macka B Rap the 15 Health Benefits of Cucumber - Not Only Gorgeous Skin and Better Digestion

May 30 2017 - 3:05pm
Macka B Rapping about Cu-cumba

Some veggies we either love or hate and while you may not be a fan, now you can hear Macka B rap the 15 health benefits of cucumber - not only gorgeous skin and better digestion in a viral video. Cucumbers don’t just give us glowing skin and help us digest food, they are also beneficial for heart health, detoxing the body, increased energy, and possibly prevention of cancer.

Lately there’s been a reggae rap video by vegan 56-year-old British musical artist Christopher MacFarlane aka “Macka B” making the rounds on Facebook that is simply mesmerizing and touts the 15 hea

5 recipes to tackle nutritional deficiencies in people with the eating disorder Pica

May 26 2017 - 10:25pm
5 recipes to tackle nutritional deficiencies in people with the eating disorder Pica

Pica, which is desire to eat non-nutritive substances for a prolonged period of time, is linked with Iron and Zinc nutritional deficiencies.Therefore, the foods to tackle nutritional deficiencies in people with Pica must be rich in these two nutrients. So, here are 5 recipes to tackle nutritional deficiencies in people with the eating disorder Pica.

According to the Global Healing Centre, some of the foods rich in zinc include: dark chocolate, garlic, sesame seeds and chickpeas.

5 recipes that will help keep Lupus flare-ups at bay

May 24 2017 - 10:29pm
5 recipes that will help keep Lupus flare-ups at bay

Scientific research has led to conclusion that diet is very important to keep Lupus flare-ups at bay. Lupus affects 1.5 million Americans, and at least five million people worldwide, according to the National Resource Center on Lupus. So, here are 5 recipes that will help you boost the vitamins needed and will help controlling this auto - immune disease.

A diet that specially designed for people who suffer from Lupus, must take into account that the main characteristic of this auto – immune disease, which are: a

5 recipes with mushrooms that will boost immunity, fight cancer and more

May 23 2017 - 9:52pm
5 recipes with mushrooms that will boost immunity, fight cancer and more

There is a wealth of information on the healing powers of mushrooms, because they are able to affect the production of a protein called cytokine, which is the host’s defense system to fight infections. So, here are 5 recipes with mushrooms that will boost immunity, fight cancer and more.

The body of studies show that mushrooms will boost your immunity, and also indicates that the following mushroom species: Agaricu

Here is how mushrooms will boost your immunity, fight cancer and more

May 22 2017 - 10:51pm
mushrooms will boost your immunity, fight cancer and more

It is not secret that mushrooms are good for your health. They are rich in 15 nutrients and have abundant amounts of selenium, phosphorus, copper and B vitamins. So, Here is how mushrooms will boost your immunity, fight cancer and more.

According to many studies, mushrooms will boost your immunity, fight cancer and more in the following ways: 1) Affect cytokine production 2) b

This Is What Nutrition Confusion Looks Like In America And Getting Clear On What Is Healthy

May 20 2017 - 5:03pm
Nutrition Diet Health

Thanks to the internet, there is no longer only one opinion on what food is nutritious. Multiple opinions on nutrition, it seems, have managed to confuse Americans about what they should and shouldn't eat. Therefore, in searching for the healthiest food for humans to eat beckons a myriad of answers.

What Is The Healthiest Food For Humans To Eat?

5 recipes that will benefit cancer patients suffering from dysphagia (difficulty swallowing)

May 10 2017 - 10:33pm
5 recipes that will benefit cancer patients suffering from dysphagia (difficulty swallowing)

Cancer patients suffering from dysphagia is a common side effect of radiotherapy or chemotherapy. The swallowing difficulty may be caused by fibrosis, which is scarring or stiffness in the throat, esophagus, or mouth. According to the American Society of Clinical Oncology, the adequate diet cancer patients suffering from dysphagia must consist of soft and moisten foods in order to avoid gagging coughing or chocking. But what sort of foods can benefit cancer patients suffering from dysphagia based on their healing properties?

Firstly, the foods to be consumed must have anticancer abilities, and that can be made into delicious soft meals packed with nutrition.

11 recipes ideal for stroke survivors and that will also nourish the brain

May 7 2017 - 9:54pm
recipes ideal for stroke survivors and that will also nourish the brain

The physical challenges a stroke patient goes through may include: difficulty swallowing, lack of appetite, memory loss and or arm and hand movement. Besides having to deal with such difficult challenges, carers and stroke patients must be mindful of dietary requirements. So, choosing a diet that will be ideal for stroke survivors and that will also nourish the brain, is very important in the recovery process. Therefore, oods that need to be consumed post stroke must be the one’s who improve and benefit the body and brain, since the brain is the part of the body affected in a stroke, causing all the post stroke symptoms.

The National Stroke association advises that after suffering from a stroke, the pati

Foods that benefit stroke survivors and will help you prevent a stroke

May 4 2017 - 10:22pm
Foods that will help you prevent a stroke

Lifestyle factors are associated with increasing the risk of stroke, this includes lack of exercise, high alcohol intake, diet, obesity, smoking, drug use, and stress. The CDC and the National Institutes of Health recommend at least 30 minutes of physical activity on most days of the week. But, besides changing lifestyle, what type of foods will help you prevent a stroke?

To prevent a stroke, you need to boost your intake of phytochemicals, which are plant chemicals that have protective or disease preventive properties.

5 recipes with turmeric that may help ease the symptoms of Lyme disease

Apr 18 2017 - 10:50pm
5 recipes with turmeric that may help ease the symptoms of Lyme disease

How can turmeric help ease the symptoms of the tick- borne illness Lyme disease? The secret is turmeric’s curcumin, a plant chemical that has many healing capabilities, and has been scientifically proven to counter skin rashes, fatigue, bacterial infections and pain in joints and muscle, all of which are symptoms of Lyme disease. So, what does research reveal on turmeric’s healing capabilities, and how it may ease the symptoms of Lyme disease?

Turmeric may be able to ease the symptoms of lyme disease by its activity in easing the pain in joints and muscle. Research has

5 delicious recipes that will help you with heavy metal detoxing

Apr 15 2017 - 9:53pm
5 delicious recipes that will help you with heavy metal detoxing

Living in an industrialized modern society has many benefits, but there are some health related drawbacks, such as: environmental heavy metal pollution, which can have horrific effects on human health. But, there is no need to panic because nature offers foods that are scientifically proven, to help you with heavy metal detoxing.

The best ingredients that will help with heavy metal detoxing, are: 1) Ginger, coriander and garlic 2) Pectin-rich fruits and vegetables 3) foods rich in amino acids and 4) Foods containing alpha

The scientifically proven benefits of eating apples frequently

Apr 7 2017 - 10:20pm
The scientifically proven benefits of eating apples

Folklore advocates: “an apple a day keeps the doctor away,” and science confirms that there is a lot of truth to that phrase. But, Why exactly should you be eating apples frequently?

Apples are packed with many compounds that are extremely beneficial for human health, such as antioxidants, flavonoids and sorbitol.

Most of Your Sodium Intake Comes from these Five Foods

Apr 3 2017 - 12:19pm
Sodium Intake

If you are trying to cut back on sodium, you are already likely avoiding what you might think are obvious salty choices. But you may be surprised to learn about the top 5 sources of sodium come from.

Sodium is a mineral that is essential to life. It is used to regulate fluid balance and to assist with nerve impulses and muscle function.

Titanium dioxide in food: 1 more reason to avoid it now

Feb 26 2017 - 7:27pm
Food additive promotes gut inflammaton in lab studies

Why is this common food additive bad for health? New information highlights why you will want to know about titanium dioxide in foods so you can avoid it starting now.

According to new research titanium dioxide increases inflammation in the intestines and makes it more difficult to absorb important nutrients like zinc, iron and fatty acids.

Food industry pledge for healthy meals falls flat

Jan 24 2017 - 7:49pm
Children's menus no healthier, despite restaurant industry pledge in 2011

A Harvard study shows children's menus are still laden with salt, calories and fat, despite a 2011 pledge from national restaurant chains to serve up better nutrition.

Perhaps you remember the Kids LiveWell pledge that was launched by the National Restaurant Association in 2011 that now appears like more rhetoric than action.

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