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Could the non-caloric sweetener you use to replace the sugar in your coffee each morning actually be making you fatter? According to a new study from the University of Manitoba in Winnipeg, Canada, the answer may be yes.
Artificial Sweetener linked to Obesity
Why leave all the health benefits of the Mediterranean Diet for those living in Southern Italy and Greece. Enjoy the health benefits today with the power and convenience of Olivino. Whether you like the taste of olives or not, Olivino provides a powerful concentration of the key ingredients that make the diet pattern so beneficial.
There are a lot of common household spices that are found in just about everybody’s home. Oregano, basil, and salt just to name a few. A lot of these spices hold some surprises though, do you know about the health benefits of basil?
The different uses of basil
Oregano is an herb, found in the mint family, that people have been using for cooking and healing for thousands of years. Not only does it taste good but here are the health benefits of Oregano.
Why are there health benefits of oregano?
Okra, also known as "lady's finger," or "bamia pod" is one of the many nutritious vegetables of North-East African origin. It is also widely used in Brazilian cuisine, and is is packed with nutrition. But, these 3 scientifically proven health benefits of eating okra will surprise you.
Before we get 3 scientifically proven health benefits of eating okra. Let’s get some nutritional facts of this vegetable.
Could there be benefits to making your own flour at home? Now I know this seems like such a Little House on the Prairie thing to do and I usually get a few weird looks when people find out that I do it, but there are a few health benefits of making your own flour which makes it worth all the looks.
I like to buy in bulk and just grind a little at a time; this maximizes freshness and helps cut down on waste.
Onions fight cancer, particularly breast cancer, according to new science and you should be eating more of them.
If you are fighting or in remission from breast cancer, you will know how hard it is to know exactly what to eat, because though science has proven nutrition is important in the fight against cancer. It’s difficult to translate your nutritional needs, into nutritional dishes that will practically help you. So, here you’ll find recipes ideas that will benefit those fighting or in remission from breast cancer.
The vegetarian society highlights that vegetarians must know the nutritional value of what they eat, because lack of iron is one of the commonest concerns people have in connection with vegetarian food and health. So, vegetarians with iron deficiency anemia need to boost up their rich iron foods intake, and other nutrients. The 5 recipe ideas that will help vegetarians with Iron deficiency anemia will be packed with iron, various nutrients and will be easy to make.
It has been reported that certain foods will help people with iron deficiency ane
Some veggies we either love or hate and while you may not be a fan, now you can hear Macka B rap the 15 health benefits of cucumber - not only gorgeous skin and better digestion in a viral video. Cucumbers don’t just give us glowing skin and help us digest food, they are also beneficial for heart health, detoxing the body, increased energy, and possibly prevention of cancer.
Lately there’s been a reggae rap video by vegan 56-year-old British musical artist Christopher MacFarlane aka “Macka B” making the rounds on Facebook that is simply mesmerizing and touts the 15 hea
Pica, which is desire to eat non-nutritive substances for a prolonged period of time, is linked with Iron and Zinc nutritional deficiencies.Therefore, the foods to tackle nutritional deficiencies in people with Pica must be rich in these two nutrients. So, here are 5 recipes to tackle nutritional deficiencies in people with the eating disorder Pica.
According to the Global Healing Centre, some of the foods rich in zinc include: dark chocolate, garlic, sesame seeds and chickpeas.
Scientific research has led to conclusion that diet is very important to keep Lupus flare-ups at bay. Lupus affects 1.5 million Americans, and at least five million people worldwide, according to the National Resource Center on Lupus. So, here are 5 recipes that will help you boost the vitamins needed and will help controlling this auto - immune disease.
There is a wealth of information on the healing powers of mushrooms, because they are able to affect the production of a protein called cytokine, which is the host’s defense system to fight infections. So, here are 5 recipes with mushrooms that will boost immunity, fight cancer and more.
The body of studies show that mushrooms will boost your immunity, and also indicates that the following mushroom species: Agaricu
It is not secret that mushrooms are good for your health. They are rich in 15 nutrients and have abundant amounts of selenium, phosphorus, copper and B vitamins. So, Here is how mushrooms will boost your immunity, fight cancer and more.
According to many studies, mushrooms will boost your immunity, fight cancer and more in the following ways: 1) Affect cytokine production 2) b
Some believe that raw foods are more nutritious for you than cooked, but here is a case that has found otherwise. Mushrooms are one of the many vegetables that actually pack a more nutritious punch cooked than raw.
Mushrooms are a nutritious part of a diet rich in whole plant foods.
Thanks to the internet, there is no longer only one opinion on what food is nutritious. Multiple opinions on nutrition, it seems, have managed to confuse Americans about what they should and shouldn't eat. Therefore, in searching for the healthiest food for humans to eat beckons a myriad of answers.
What Is The Healthiest Food For Humans To Eat?
Cancer patients suffering from dysphagia is a common side effect of radiotherapy or chemotherapy. The swallowing difficulty may be caused by fibrosis, which is scarring or stiffness in the throat, esophagus, or mouth. According to the American Society of Clinical Oncology, the adequate diet cancer patients suffering from dysphagia must consist of soft and moisten foods in order to avoid gagging coughing or chocking. But what sort of foods can benefit cancer patients suffering from dysphagia based on their healing properties?
Firstly, the foods to be consumed must have anticancer abilities, and that can be made into delicious soft meals packed with nutrition.
The physical challenges a stroke patient goes through may include: difficulty swallowing, lack of appetite, memory loss and or arm and hand movement. Besides having to deal with such difficult challenges, carers and stroke patients must be mindful of dietary requirements. So, choosing a diet that will be ideal for stroke survivors and that will also nourish the brain, is very important in the recovery process. Therefore, oods that need to be consumed post stroke must be the one’s who improve and benefit the body and brain, since the brain is the part of the body affected in a stroke, causing all the post stroke symptoms.
The National Stroke association advises that after suffering from a stroke, the pati
Lifestyle factors are associated with increasing the risk of stroke, this includes lack of exercise, high alcohol intake, diet, obesity, smoking, drug use, and stress. The CDC and the National Institutes of Health recommend at least 30 minutes of physical activity on most days of the week. But, besides changing lifestyle, what type of foods will help you prevent a stroke?
To prevent a stroke, you need to boost your intake of phytochemicals, which are plant chemicals that have protective or disease preventive properties.
How can turmeric help ease the symptoms of the tick- borne illness Lyme disease? The secret is turmeric’s curcumin, a plant chemical that has many healing capabilities, and has been scientifically proven to counter skin rashes, fatigue, bacterial infections and pain in joints and muscle, all of which are symptoms of Lyme disease. So, what does research reveal on turmeric’s healing capabilities, and how it may ease the symptoms of Lyme disease?
Living in an industrialized modern society has many benefits, but there are some health related drawbacks, such as: environmental heavy metal pollution, which can have horrific effects on human health. But, there is no need to panic because nature offers foods that are scientifically proven, to help you with heavy metal detoxing.
The best ingredients that will help with heavy metal detoxing, are: 1) Ginger, coriander and garlic 2) Pectin-rich fruits and vegetables 3) foods rich in amino acids and 4) Foods containing alpha
Folklore advocates: “an apple a day keeps the doctor away,” and science confirms that there is a lot of truth to that phrase. But, Why exactly should you be eating apples frequently?
Apples are packed with many compounds that are extremely beneficial for human health, such as antioxidants, flavonoids and sorbitol.
If you are trying to cut back on sodium, you are already likely avoiding what you might think are obvious salty choices. But you may be surprised to learn about the top 5 sources of sodium come from.
Sodium is a mineral that is essential to life. It is used to regulate fluid balance and to assist with nerve impulses and muscle function.
Researchers say zinc regulates the storage and release of neurotransmitters and can enhance learning.
The search for natural ways to improve the functioning of the human brain seems to be as old as civilization.
Have you heard of jackfruit? This member of the mulberry family could be a “miracle” for many around the world.
The jackfruit is the largest tree fruit in the world – it can reach up to 100 pounds!
Why is this common food additive bad for health? New information highlights why you will want to know about titanium dioxide in foods so you can avoid it starting now.
According to new research titanium dioxide increases inflammation in the intestines and makes it more difficult to absorb important nutrients like zinc, iron and fatty acids.
There is much controversy about whether or not you should drink milk. Is drinking milk dangerous?
Milk is a common grocery household item but for many people drinking cow’s milk can be dangerous. Are milk alternatives also dangerous for your health?
Research has suggested that the grades of students are improved with fitness and adequate iron consumption.
Ambitious students are often searching for the best ways to improve their performance in school.
Many diet plans these days include a cheat day - but this shouldn’t be a free pass to go overboard on fatty foods. Too many of these may negatively affect liver function.
We all need a day where we can be free of worry from “bad” foods – a holiday, a special occasion, or even just a day when we need to de-stress.
A Harvard study shows children's menus are still laden with salt, calories and fat, despite a 2011 pledge from national restaurant chains to serve up better nutrition.
Perhaps you remember the Kids LiveWell pledge that was launched by the National Restaurant Association in 2011 that now appears like more rhetoric than action.