Top 10 Health Benefits of Idaho Potatoes: See How Boise State Practices with Potatoes
Research shows that Idaho potatoes do in fact have a good side. There are several reasons why potatoes have received a bad reputation from dietitians and doctors, but this is mostly due to the potato’s popularity in the Standard American Diet. (French fries, anyone?) Americans eat approximately 124 pounds of potato a year according to statistics, but this could be a dietary plus instead of a deficit. Let’s take a closer look at the health benefits of Idaho potatoes!
1. The Inner Benefits of Idaho Potato Juice
Believe it or not, people have been harnessing the power of potato juice to rejuvenate their health for centuries! The inner benefits include liver support, circulation benefits, hormone production regulation, digestive support, ulcer relief, reducing inflammation, detoxification, and many other health benefits. Diabetics should avoid potato juice because of the natural sugar content. The starchy consistency may be unpleasant for some, but the juice can be blended with other fruits or vegetables for a nutritious boost and tasty drink.
2. The Outer Benefits of Idaho Potato Juice
Potato juice also produces outer beneficial results including rewinding the aging clock by reducing wrinkles and age spots, restoring skin moisture, clearing up dry skin, restoring a healthy shine to the hair, and eliminating dandruff. Another outward benefit of potato juice is that it provides relief for eczema, psoriasis, acne, and other skin conditions due to the rich supply of vitamins, minerals, and antioxidants.
3. Idaho Potatoes Have More Potassium Than Bananas
Idaho potatoes contain approximately 20% more potassium than bananas. However, this vital electrolyte is compromised when the potato is fried or skinned. The best method to preserve the potassium in potatoes is to cook them lightly.
4. Are Idaho Potatoes The Next Natural Energy Booster?
There is a high level of thiamine or vitamin B1 in potato which converts carbohydrates into available energy. Sweet potatoes are a rich source of vitamin A, and they are considered by medical professionals to be one of the best carbohydrate choices for active individuals. The potassium potatoes contain will also act to soothe sore muscles and enable a proper retention of fluids to avoid dehydration.
5. Athletes Should Eat More Idaho Potatoes
Our world is filled with a variety of sports, but there is one element of every athlete’s routine that they encounter on a daily basis: sweat. Perspiration depletes sodium and potassium which are two important electrolytes. The peel of an Idaho potato contains both, and potatoes help to restore electrolyte balance according to nutritionist Victoria Jarzabkowski. A deficiency in electrolytes, especially potassium, can result in severe fatigue.
6. Idaho Potato Is An Unexpected Brain Food
Potatoes are one of the highest foods in vitamin B6, containing an estimated 0.37-0.60 mg in a single, medium-sized serving. According to multiple studies, this B vitamin has played an important role in a child’s brain development and slowing cognitive decline in adults. Many crucial hormones including serotonin, melatonin, and norepinephrine cannot be released for the body’s use without the aid of vitamin B6.
7. Idaho Potato May Help to Control a Healthy Blood Pressure
Because Idaho potatoes are high in potassium, eating potatoes in moderation may help to promote vasodilation. Other potato nutrients including calcium and magnesium also contribute to naturally maintaining a healthy blood pressure. Purple potatoes, in particular, were linked to a drop in systolic and diastolic blood pressure amongst overweight participants in this study.
8. Idaho Potato Is A Good Source of Fiber
Fiber provides a host of health benefits, but most Americans don't get enough. Adequate dietary fiber can prevent diabetes, help us to maintain a healthy weight, and reduce the risk of colorectal cancer just to name a few of fiber’s many health benefits. One serving of a medium-sized potato with the skin included can provide nearly 4 grams of fiber. Dietary recommendations show that most adults need approximately 20-30 grams of fiber each day. Idaho potatoes supply a tasty source of dietary fiber!
9. Idaho Potatoes May Play A Role in Preventing Cancer
Japanese researchers have discovered a link between potatoes and tumor inhibition. The active properties found in potatoes were isolated in high concentrations and used to reduce tumor formation. Scientific research is still ongoing, but so far the results are promising indeed. Potatoes contain folate which is an active participant in DNA synthesis and repair. Folate can help to prevent multiple types of cancer by halting the mutations that form cancer cells.
10. There Are Healthier Ways to Prepare Idaho Potato
What comes to most American’s minds when they think of Idaho potatoes are mashed potato, french fries, and potato chips. All of these dishes have one thing in common: fat. As we have seen, deep-fried potato contains little to no nutritional value. According to researchers, only 26% of potatoes in the United States are consumed fresh and unprocessed.
Because potato is a carbohydrate, nutritionists are recommending that we combine potato with a protein. Boiled potato is a resistant starch so the potato salad that Americans know and love is one example of a dish that combines potato with protein (eggs) while at the same time preparing the potato so that it is much lower on the glycemic index as a resistant starch.
According to Charles Mueller, Ph.D., a clinical associate professor in the Department of Nutrition and Food Studies at New York University, Americans commonly make the dietary mistake of counting potatoes as a vegetable on their plate.
“While it is a tuber and it's in the vegetable family, it is a starch, and should be considered equivalent to eating pasta, whole wheat pasta, whole wheat bread, or brown rice.”
Idaho Potatoes Are Utilized As Exercise Equipment For This Football Team
The Boise State Broncos are creatively paying homage to their state’s title as the potato capital of the world by incorporating 100-pound sacks of Idaho potatoes into their training schedule. Their secret weapon appears to be working as the team is perennially one of the top football teams in the nation.
In conclusion, Idaho potatoes not only offer a host of health benefits, but they also show scientific promise in the field of research for cancer prevention. Everyone can find new and healthier ways to incorporate potatoes into their diet!