10 Guaranteed No Stress Eye Care Tips For Summer Fun
Summertime is right around the corner, but did you know that too much sunlight and pool water can damage your eyes? These are just a few of many examples we will explore about potential eye hazards you may encounter during the summer months. We will offer easy solutions including a swim googles prescription to help you take care of your eyes while still doing the activities you love. Keep reading for a list of the top 10 guaranteed no stress eye care tips you can use to prevent damage to your eyes this summer while still having fun in the sun.
1. Wear UV-blocking Sunglasses
We’ve probably all heard this eye care tip before, but ultraviolet rays from the sun can cause damage to your eyes over time. Invest in a pair of sunglasses with ultraviolet light protection that make you feel fashionable, and please put them back into your case when you aren’t wearing them. (Let’s just face it… we’ve all lost a favorite pair of sunglasses whether they got scratched, sat on, or dropped!) If you are prone to misplacing your sunglasses, buy multiple pairs and place them in your car, purse, gym bag, golf bag, or whatever convenient place you can find them later.
2. Wear Goggles at the Pool
Did you know that chlorine and other chemicals used to treat pool water can be harmful to your eyes? Chlorine causes the wet film of your eyes to dry out, leading to dryness, itchiness, and irritation. Swim goggles can prevent this as well as protect your eyes from bacteria in the water whether you are swimming in fresh water, salt water, or the public pool that chlorine may have failed to purify completely. If swimming is one of your favorite forms of exercise, you might want to invest in a pair of prescription goggles. You can purchase a high-quality pair here. This is one eye care tip that is both easy and practical for summer fun.
3. Throw Out Old Makeup
Ladies, here is an eye care tip for you! Before you start using your summery makeup palettes and water-proof mascara, think carefully about the last time you used them. When was the last time you washed your makeup brushes and beauty blenders? Such beauty tools and makeup can introduce bacteria and other contaminants into the eye. Dermatologists recommend disinfecting your makeup tools and replacing your makeup often to avoid eye infections.
4. Take Advantage of Summertime Foods
This is a yummy eye care tip! Believe it or not, summertime is the best time to replenish your body’s nutrition, and your eyes will benefit too. Head to your local farm stand and stock up on fresh vegetables because your body is sick of consuming canned and frozen vegetables that have lost most, if not all, their nutrition. Try to eat some raw veggies this summer. Your eyes need many nutrients to stay healthy especially vitamin A. It is true that carrots are a rich dietary source of vitamin A, but another less commonly recognized source of vitamin A is raw butter. If you don’t live in the country, raw butter is available at the grocery store. Other foods rich in vitamin A include sweet potato, kale, butternut squash, spinach, broccoli, and egg yolks.
5. Don’t Forget to Exercise
We all know exercise is good for us, but did you know it is also good for your eyes? Exercise can reduce your risk of cataracts, glaucoma, and other eye conditions according to research. Other benefits of exercise that mutually benefit the eyes include decreased risk for diabetes, high blood pressure, and high cholesterol. Diabetes affects the eyes by causing the blood vessels in the retina to swell, leak, or grow abnormally in certain instances of high blood sugar. This eye care tip may require diligence, but the easiest time to start this healthy habit is in the summer!
6. Protect your Eyes
According to the U.S. Bureau of Labor Statistics, more than 20,000 eye injuries occur in the workplace every year. Eye injuries are also the leading cause of blindness in children in the United States, and the majority of these injuries happen to school-aged children during sports activities. These are just several of many alarming eye injury statistics that should make us concerned about eye safety. Wear protective safety glasses at work and protective eyewear for sports and other activities that may expose you or your children to eye injury. This includes Nerf gun wars, an example of a common eye injury risk. If you wear contacts on a daily basis, be sure to wash your hands before taking them out and putting them in. Don’t forget to replace them regularly! When it comes to our eyes, this is one eye safety tip we'd better take seriously.
7. Don’t Rub your Eyes!
Many people suffer from dry eyes, but here is an eye care tip that many people don't follow: don’t rub them! This habit can just make matters worse by damaging blood vessels and possibly contaminating them with bacteria. Dry eyes are more common in winter months, but if you still suffer from dry eyes in the summer months than you may need artificial tears (preferably preservative-free). Nutritional deficiencies and hormonal imbalances can also lead to dry eyes.
8. Guard Against Blue Light
We live in a technological society, but this eye care tip will prevent more complicated eye care later on. While it might be impossible to cut screen time altogether, blue light is a common culprit of digital eyestrain. You can install blue light filters on all of your devices. I personally use f.lux on my laptop and the Twilight app on my smartphone. They both have automatic timers to ensure that I’m not exposed to blue light at bedtime.
9. Sleep Well
Sleep is critical to avoid eye strain. If you deprive your body of sleep, you deprive your vision too. No one wants to view the world through a sea of blur! This eye care tip sounds simple, but most of us don't get enough sleep.
10. Stay Hydrated
Dehydration is more common than you might think, but did you know your tear production is limited when you are dehydrated? This can create a host of problems that may affect your vision. If you wish to avoid dry eyes, follow this eye care tip by monitoring your fluid intake more thoroughly. You might want to limit your coffee consumption if you experience dry eyes on a daily basis.
In conclusion, these eye care tips may sound simple, but we all need a simple reminder about how to keep our eyes healthy every now and then especially when we will be doing so many fun activities outdoors during the warm summer months. Keep your eye safe this summer and have fun!