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When Women's Hair is Falling Out Try These 3 Vitamins To Treat Hair Loss

Savannah Clark's picture
Vitamins for hair loss

Hair loss is a big issue, nobody wants to lose something that is such a big part of who they are and their image. Here’s a list of what may be causing your hair to fall out and the top three vitamins for women that help with hair loss.


Why is my hair falling out?

There are a few reasons why your hair is falling out, the biggest ones are:

  • Stress

One of the main triggers of hair loss and receding hairlines, reported by LongeVita, is stress and anxiety. Stress can speed up hair loss if you’re already prone to it or it can simply trigger it too in a variety of different ways.

  • Being deficient in iron, with or without anemia

In a study covered by WebMd doctors are saying that having low iron levels increase the threshold for developing hair loss. The thoughts behind this are saying that it takes so much iron to grow hair, so when the body is low there isn’t enough iron to go everywhere so the body stops giving it to the hair; his may result in hair loss

  • General nutrition is low

A balanced diet is important because of what vitamins and nutrients are needed to grow hair; the biggest thing being protein but also vitamin D and A.

These are three causes of hair loss and a lot of them can be treated so there is hope if you are experiencing hair loss. Vitamins that help with hair loss will help get rid of most of these. You should always consult your doctor before starting any new supplements or lifestyle changes to make sure you really need than and that they can help you with your problem. Sometimes, the causes of hair loss can be genetic or be a symptom of a larger problem going on, so it never hurts to check in with your healthcare practitioner.

What can I do to treat my hair loss?

There are a lot of over the counter remedies specifically for hair loss like:

  1. Minoxidil
  2. Finasteride
  3. Corticosteroids
  4. Anthralin

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These are just a few of what it out there and they can work wonders. I’m not in any way saying that these are no good for you, but did you know if you’re a woman you’re paying about 40% more for over the counter medications for hair loss? In a study done by the Perelman School of Medicine at the University of Pennsylvania shows that women are paying on average forty cents more for minoxidil foams. This is a common ingredient in hair loss treatments.

These are the top three vitamins for women that help with hair loss

Plexus X Factor Plus

This vitamin is one of the only fully methylated vitamins on the market. Why is this important? The methylation cycle is important because it takes the nutrients from our food (and supplements) to make the energy our bodies need to work properly. Your body needs to methylate supplements to be able to use the nutrients in them. This vitamin comes already methylated; this makes it easier for your body to absorb the nutrients in the vitamin. The next ingredient that puts this vitamin over the others is the aloe. Aloe itself contains over 70 different nutrients, including calcium, chromium, copper, selenium, magnesium, manganese, potassium, sodium, and zinc. Aloe contains antioxidant vitamins A (beta-carotene), C, and E. It’s a great source of vitamin B12, folic acid, and choline. Not only does it contain all of these, but aloe can boost digestion and nutrient absorption. There are two enzymes in particular that do this: amylase and lipase. Amylase helps break down carbohydrates, starches, and sugars. Lipase helps your body digest fats. This vitamin will help cover any iron or nutrient deficiencies you may have.

Omega 3

Oils rich in different fatty acids have been used extensively in both animal and human studies to evaluate the effects on skin and hair health. Omega-3 fats nourish the hair, support hair thickening and reduce inflammation that can lead to hair loss. This supplement treats the hair directly, helping to reduce the effects of stress and improper nutrition. There are a few good supplements out their containing fatty acids like Omega 3. Mega X would be my first choice, because of the price, followed by Nature’s Way and then Nordic Naturals Ultimate Omega. If you’re looking for ways to increase your daily intake of omega 3 through your diet you can try these foods:

  • Salmon
  • Mackerel
  • Soybeans
  • Walnuts

There are plenty of other foods out there that have omegas in them, so you don’t need to restrict your diet these items. Explore and expand your diet, it is good for many reasons.

Trace minerals like iron, copper, and zinc

These are three important minerals needed to grow hair. You can try to work these into your diets and daily routines or you could start treating yourself to pumpkin seed oil. Pumpkin seed oil has a significant amount of copper, zinc, phosphorous, magnesium, and other key nutrients that nourishes healthy hair. This can be used in place of olive oil when you are cooking vegetables, some people even like to top off their ice cream with it. These are just two of the ways you can include pumpkin seed oil in your daily routine.

How these three vitamins help with stress

These are the top the vitamins for women that help with hair loss. Now, these don’t deal with the stress factor of losing hair, at least not directly. These vitamins and supplements help you with getting proper nutrition to your body; you can handle stress better when you are as healthy as possible(http://www.webmd.com/a-to-z-guides/tc/healthy-eating-to-decrease-stress-topic-overview). There are a lot of ways that you can improve your diet, cutting down on caffeine, making sure mealtimes are relaxing and not rushing through them to get to the next item on your list, making sure you have healthy, varied meals, and taking supplements to ensure you are getting everything you need.

These three vitamins that help with hair loss give you a natural, healthy way to restore your hair to it's former glory.