Vegan foods proven to maintain a healthy heart
According to the CDC about 610,000 people die of heart disease in the United States every year. But, these statistics could be lowered with foods that have been scientifically proven to protect the heart. So, below are some of vegan foods proven to maintain a healthy heart.
Experts have warned that dietary changes could indeed expand your life span and also lower the risk of heart disease. Some of the foods proven to maintain a healthy heart are listed below.
Leafy greens and cruciferous vegetables
Getting children to eat Leafy greens, such as: kale and spinach, have been reported to be extremely important. Not only because of the many health benefits they will provide, but also because leafy greens have been scientifically proven to maintain a healthy heart. One of the reasons for this, is that leafy greens are rich in vitamin K, which is associated with cardiac structure and function.
Besides being high in vitamin K, a meta- analysis study, has found that the higher intake of these vegetables is associated with lower diabetes, Cardio Vascular Disease, and cancer incidence rates.
Garlic, Turmeric, almonds, and oats
The reason why these vegan foods will help to maintain a healthy hearth is because they lower High blood pressure, which may cause ischemic heart disease.
Foods like oats and almonds have been proven to have protective effects on the heart. For example, while oats are a rich source of beta-glucan, a viscous soluble fibre, which has been shown to be beneficial in the prevention, treatment, and control cardiovascular diseases; almonds used as snacks in the diets of hyperlipidemic subjects have been shown to significantly reduce coronary heart disease risk factors, probably in part because of the nonfat (protein and fiber) and monounsaturated fatty acid components of the nut.
The protective role of curcumin ( turmeric) against heart disease, is due to its antioxidant effects which have been observed to attenuate adriamycin-induced cardiotoxicity and may prevent diabetic cardiovascular complications. Likewise, other studies suggest that garlic supplementation is able to reduce total cholesterol and markers of atherosclerosis.
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