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Vegan foods and natural approaches that may improve erectile dysfunction

Erectyle Dysfunction Diagnosis

According to the Cleveland Clinic, Erectile Dysfunction (ED) is increasingly prevalent with age. At age 40, approximately 40% of men are affected, and the rate increases to nearly 70% in men aged 70 years. Though there are manipulated pharmaceuticals that are prescribed for ED, they also may cause undesirable side effects. So, the healthier way to go about fixing ED is to try these vegan foods and natural approaches that may improve erectile dysfunction.


It has been reported that the market size for Erectile Dysfunction Drugs, will be worth $3.2 Billion By 2022. But, if there are Vegan foods and natural approaches that may improve erectile dysfunction, it is time to avoid Erectile Dysfunction medications, which may cause: upset stomach, urinary tract infections, diarrhea, dizziness, and other undesirable side effects.

With that in mind, below are the Vegan foods and natural approaches that may improve erectile dysfunction

Pomegranate juice

According to reports Pomegranate juice may improve erectile dysfunction (ED). This assertion is based on the results of a study that examined the efficacy of pomegranate juice versus placebo in improving erections in 61 male subjects. Forty seven percent of the subjects reported that their erections improved with POM Wonderful Pomegranate Juice, while only 32% reported improved erections with the placebo (p=0.058).


One of the many health benefits of eating watermelon, is that it has been proven to be a sexual enhancer food, used short-term. This is because the fruit relaxes blood vessels much like the drug Viagra, but without any side effects. In addition to that, Watermelon contains lycopene and other antioxidants that can help protect the prostate gland.


A study on the effects of eating pistachios in men suffering from erectile dysfunction, concluded that eating 3-1/2 ounces of pistachio nuts a day for 3 weeks led to improved sexual function in men with ED.

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Eat Right, Exercise, and Manage Health Problems to Improve erectile dysfunction

Besides eating foods that may improve erectile dysfunction, it is important to holistically care for your body by exercising and managing other health problems. It has been established that Erectile dysfunction shares modifiable risk factors with atherosclerosis and coronary artery disease. In addition to that, men with ED who either make changes such as exercising more and eating healthier or who take medications to control cholesterol or blood pressure are 2.5 times more likely to see improvements in sexual function than those who didn’t make heart healthy changes, according to a study published in JAMA Internal Medicine.

Another natural approach that may improve erectile dysfunction is Shock Therapy

In a study using shock therapy to treat erectile dysfunction, scientists applied low-intensity extracorporeal shock wave therapy (LI-ESWT) to 29 men of an average age of 61 with erectile dysfunction that was unresponsive to medication. The shock waves of sound were of lower intensity than that used for breaking-up kidney stones. It was reported that two months following the shock therapy treated patients reported an increase in sexual function.

For more emaxhealth stories, click on the links below

3 anti-aging vegan ingredients and their health benefits

Testimonies of two women who decided to go vegan for a month

The 5 health benefits of eating watermelon you never knew

Four Supermarket Solutions for Women to Fix Erectile Dysfunction