The top 5 vegan foods for shiny and healthy hair

The top 5 vegan foods for shiny and healthy hair

If you didn’t know, now you will find out that you can eat your way into having shiny and healthy hair. Below are the top 5 vegan foods for shiny and healthy hair, and why.

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There are a number of essential vitamins and minerals one needs for shiny and healthy hair. Some of which have been reported to be: iron, zinc and B-complex vitamins. Below are The top 5 vegan foods for shiny and healthy hair, and why.

1) Kale

One of the richest vegan sources of Iron and B vitamins is Kale, which is exactly what you need for shiny healthy hair. But, kale provides much more than beautiful hair as it has also been reported to lower high blood pressure , end constipation problems and improve skin health.

2) Avocados

Some of the nutritional components in avocados include the presence of: pantothenic acid ( vitamin b5) , dietary fiber, vitamin K, copper, folate, vitamin B6, potassium and vitamin E. Interestingly, a study was conducted using a compound that belongs to the vitamin E family, called Tocotrienols in patients with alopecia. It was observed that number of hairs of the volunteers in the tocotrienol supplementation group increased significantly as compared to the placebo.

3) chia seeds

Chia seeds are rich in zinc and other minerals, plus it is packed with omega 3 fatty acids, which are essential for optimal health. It has also been reported to promote hair growth.

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4) almonds

Almonds are packed with nutrients, like: magnesium, which if deficient, has been linked with hair loss. Also vitamin b2, b7ma( biotin) and vitamin E.

5) Cucumber

cucumbers contain the mineral silica, which improves hair, skin, and nails by improving collagen in the body. So cucumbers are a great way to prevent your hair from breakage and damage. They are also a excellent vegan source of many other vitamins and minerals essential for a shiny and healthy hair, some of which are: pantothenic acid (b5), magnesium, biotin and vitamin B1.

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