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The top 5 natural remedies that will help you heal eczema

The top 5 natural remedies that will help you heal eczema

Eczema is a common form of dermatitis ( skin inflammation), which typically appears as an itchy rash on the arms and behind the knees. It can be debilitating, as children's constant scratching habits may cause secondary skin infections, that are more serious. Though eczema is attributed to family history, more often than not it is linked to environmental irritants and food allergies. So, what are the top 5 natural remedies that will help you heal eczema?


Before we discuss about the natural remedies that will help you heal eczema, there are 4 things you need to consider about skin disorders: 1) the gastro intestinal system has a role in allergies 3) natural supplements do work 3) You must find the triggers and understand nutrition when replacing them 4) Drink more water

1) The gastro intestinal system has a role in allergies

The gut-associated lymphoid tissue (GALT) interacts strictly with gastrointestinal functions in a dynamic manner; for instance, by increasing intestinal permeability in replay to particular stimulations, or orientating the immune response towards luminal content, allowing either tolerance or elimination/degradation of luminal antigens, or sometimes provoking damage to the intestinal mucosa, such as in coeliac disease or food allergy.

3) Natural supplements do work

It is important to understand that the skin is the body’s largest organ, and is its foremost line of defense against disease. So, if your skin is showing signs of irritation, then you should approach its treatment holistically.

There are many studies on natural supplements: those who are made from plants and herbs! For example: an antioxidant substance called resveratrol, found in red grapes, is effective against many skin disorders because many of the skin conditions stem from ultraviolet radiation and oxidative stress, this antioxidant appears to have promise and prospects against a wide range of cutaneous disorders.

3) You must find the triggers and understand nutrition when replacing them

Research has observed that in atopic dermatitis, dietary factors are more likely to cause an exacerbation among infants or children with moderate-to-severe atopic dermatitis relative to other populations. Foods may trigger rapid, immunoglobulin E-mediated hypersensitivity reactions or may lead to late eczematous reactions.

So, you must find the triggers! This requires detective skills, observing your child eating habits and whether this or that food causes allergy related symptoms, such as: runny nose, cough, itchy skin where specific food touched, itchy eyes and wheeze. Milk protein allergy seems to be the most common type of food allergy that can trigger skin manifestations and respiratory issues. Read more on nutrition, for example: If you cut milk, what can you give the child for calcium? One good source of calcium is broccoli, but there are many others.

4) Drink more water

Drinking at least 8 glasses a day will help rid the body and skin of toxins. Water is essential for life and has an important role strong>in gastrointestinal function

Now, that you know skin disorders are many times a manifestation of what does on inside, but you also know that you can get it under control. Here are the top 5 natural remedies that will help you heal eczema:

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Hemp seed oil

Hemp seed oil is a rich and balanced source of omega-6 and omega-3 polyunsaturated fatty acids, which in eczema sufferers are depleted. A 20-week randomized, single-blind crossover study with atopic patients, found that dietary hempseed oil caused significant changes in plasma fatty acid profiles and improved clinical symptoms of atopic dermatitis. These hemp seed oil activities are reported to be to linked to the ratio of the fatty acids omega 3 and 6, which in hempseed oil is normally between 2:1 and 3:1, a ratio that is considered to be optimal for human health.

grape seed extract

As mentioned earlier, grape seed extract supplement can ameliorate your skin by acting within the body because of its Oligomeric proanthocyanidins (OPCS) from grape seeds, which were demonstrated in a study to significantly inhibit the cell dead induced by UV irradiation in a dose-dependent manner. So, OPCS are photoprotective, which is extremely beneficial for those that have sensitive skin caused by eczema, since eczema sufferers are reported to be at Greater risk of skin cancer.

Grapeseed extract can also be considered as a potential treatment for other diseases like haemochromatosis, because of its chelating abilities and antioxidant activities in the body. So, overall, this is a powerful natural supplement to consider.

Flaxseed oil

In a study on flaxseed oil supplementation effects on skin sensitivity, it was found that flaxseed oil diminishes skin sensitivity and improves skin barrier function and condition.

camel’s milk

Believe it or not, camel’s milk is packed with nutrition and this is because, its milk is the closest in nature you will find to human breast milk. It can even be an alternative replacement to cow’s milk, because camel’s milk lacks the protein called β-lactoglobulin, found in cow’s milk , so it does not cause allergies in sensitive individuals.

Recently, camel’s milk has been used as a treatment to help families with autistic children, who as far as research shows, are benefiting from its consumption.


Remember the gut skin connection? Well, its been proven in a randomised placebo-controlled trial , in which perinatal administration of the probiotic reduces incidence of atopic eczema in at-risk children during the first 2 years of life. The effectiveness of probiotic use on eczema sufferers has also been reported in another study, in which preschool children who were given probiotics for two months, the results were extremely promising.

According to the National Eczema Association, approximately one 1 of every 3 children with eczema/atopic dermatitis has moderate to severe disease. Therefore, tacking this issue early in life may reduce changes of this skin disease continuing into adulthood, but if you are an adult battling eczema you can also start treating yourself at any time. Just stick to it for long enough. How long is long enough? When you see the results!