The top 3 hand grip strengtheners that can help retrain your brain and strengthen your fingers
When you attend the gym, having weak fingers, makes it difficult to train your upper body and tone up. But, hand weakness has a darker side to it, because it means your body might be dealing with nerve damage. Recent studies have discovered however that exercising have neuro regenerative effects. So, here are the top 3 hand grip strengtheners that can help you retrain your brain and strengthen your fingers.
But, before we get to top 3 hand grip strengtheners that can help you retrain your brain and strengthen your fingers. It is important that you know that a weak grip might be an underlying nerve condition that needs to be addressed if you have other symptoms like pain.
There are many causes for hand grip weakness, but some of the most common conditions that affect hand strength are: carpal tunnel, associated with repetitive hand movements and is a common condition these days with computer use; Peripheral nerve entrapment commonly found in hemodialisys patients, and some other conditions. There is also Radial Neuropathy which happens when damage to the radial nerve controls the muscles responsible for the movement of the wrist, hand and fingers occurs. Neuropathy can be caused by poorly controlled diabetes, b12 or folate vitamin deficiencies and vaccine injury.
The good news is that researchers have observed benefits of specifically exercising to improve nerve damage and strengthen your hand grip.
A study designed to pinpoint the Effect of two different hand exercises on grip strength, forearm circumference, and vascular maturation in patients who underwent arteriovenous fistula surgery, observed that hand squeezing exercises can increase the tip and palmar pinch strength and also increase the Cephalic vein size and blood flow volume. In this study, 10 patients who had chronic kidney disease and had undergone arteriovenous fistula surgery for hemodialysis used a hand grip strengthener or a soft ball for a period of four weeks. The results showed that hand squeezing exercise with hand grip strengthener was more effective in increasing the tip and palmar pinch strength compared to hand squeezing exercise with soft ball.
In an animal model study, scientists concluded that physical exercise, even if performed for a short period of time, exerts positive conditioning effects in neuroregeneration capacity, improving the acute response to peripheral nerve insults. Research on rodents demonstrates that endurance exercise modulates several of the cellular and molecular responses to peripheral nerve injury and by doing so it stimulates nerve regeneration and functional recovery following experimental Peripheral Nerve System injury.
Therefore it can be concluded that the repetitive use your hands with a hand grip strengthener can help retrain your brain and strengthen your Fingers. So, here are the top 3 hand grip strengtheners that can help you retrain your brain and Strengthen Your Fingers, according to EquipmentArea:
1) Kootek Hand Grip Strengthener
This hand strengthener fits all size hands and has an adjustable range of 10 to 40 kilograms, which is equivalent to 22 to 88 pounds. It is compact and only weighs 5.4 ounces. The materials used to manufacture the product are rubber and stainless steel, which guarantees long-lasting use.The product is also developed to benefit people who are suffering from carpal tunnel syndrome, arthritis, rheumatoid arthritis, and tennis elbow among others. Given that it can train your entire hand, it will promote improved workouts and prevention of injuries.
2)Gripmaster Hand grup strengthener
This device generates as much as five pounds of tension for each of your fingers. With the aid of its finger piston system, which has a patented and spring-loaded feature, you will be able to challenge each of your fingers. It is ergonomically designed for better grip and convenience. You can use it on both your right and left hands. It is not similar to the standard squeezer because it also provides individual finger training. You can begin with a light workout and build repetitions for further strength.
3) Fitness Master Hand Grip Strengthener
This hand grip strengthener is portable and comes with adjustable resistance levels. You may choose from 20 to 90 pounds depending on your training level. Fitness Master also claims that this product encourages better blood circulation. Men, women, teens and seniors will definitely get tons of benefits from the product. For maximum grip and convenience, the design includes grooves to avoid slippage while training.
So, whether you just want to work out and tone up not having to worry about hand weakness or you have an underlying nerve damage condition. It seems to be a great idea to buy a hand grip strengthener and get active to retrain your brain and strengthen your fingers. If you have a known nerve damage, some of the alternative treatments to re-establish nerve health are to do with the use of dance for reversing neuropathy, becoming a vegan to relief from the pain of diabetic neuropathy , vibrating insoles, and neurofeedback, which is direct training of brain function to help the brain work more efficiently.