These vegan antiviral foods may help reduce stillbirths and infant mortality by keeping expectant mums and children healthy
Viral infections have been linked to global fetal and infant losses, according to a survey published by The Journal of Pediatrics. Despite medical advances, infections are a significant cause of infant mortality. Also, inadequate nutrition during pregnancy, has been linked to a growing number of stillbirths. Therefore, the best way to tackle this problem is through nutrition, which can be achieved by consuming antiviral foods that are easy to find. Below are vegan antiviral foods that may help reduce stillbirths and infant mortality by keeping expectant mums and children healthy.
The study entitled ‘Viral Infections: Contributions to Late Fetal Death, Stillbirth, and Infant Death,’ released the results of a survey of 989 total infective deaths, and found that there was a substantial contribution of viral infections to global fetal and infant losses. Also, Pregnant women who consume too much fatty foods are at greater risk of having a stillbirth, according to reports.
It is well known that a plant based diet is a healthier option and provides all the nutrients we need, the importance of nutrients for a successful pregnancy is also established. According to Modern Medicine Network, there must be a focus on micronutrients such as: calcium, folic acid, and iron. Also, a supplementation with omega 3 fatty acids is beneficial for fetal neurodevelopment.
With that in mind, below is a list of vegan antiviral foods that may help reduce stillbirths and infant mortality by keeping expectant mums and children healthy
vegan antiviral foods rich in calcium
According to the National Institutes of Health ¼ cup Almonds, contains 94 mg of calcium. It has been reported that, scientists from the Institute of Food Research in Norwich, UK, and the Policlinico Universitario in Messina, Italy, found that the skin of almonds contains chemicals that enhance the immune system’s response to cold and flu viruses.
vegan antiviral foods rich in folic acid
vegan antiviral foods rich in iron
Lignan rich foods such as all types of beans, have been reported to be antiviral, and are also rich in iron which is essential for a healthy pregnancy. Another vegan source of iron and that has antiviral capabilities are walnuts.
vegan antiviral foods rich in omega 3 fatty acids
Walnuts, score a third time in the list of vegan antiviral foods may help reduce stillbirths and infant mortality by keeping expectant mums and children healthy. This is because besides having antiviral capabilities, Walnuts are a good vegan source of omega 3 fatty acids, which are needed for optimal health, and were found to protect the colon and may protect against diabetes and heart disease in those at risk. In addition to that, walnuts rank above other nuts for antioxidant levels.
These vegan antiviral foods may help reduce stillbirths and infant mortality by keeping expectant mums and children healthy. But, If you are pregnant, it is also important to do regular prenatal check ups to make sure all is going well with the pregnancy and to make sure you have a well balanced diet. For more vegan related stories, click on the links below: