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These supplements and dietary changes will lower high blood pressure and regulate cholesterol levels naturally

lower high blood pressure and regulate cholesterol levels naturally

According to the CDC, heart disease, stroke, and other cardiovascular diseases are among the leading cause of death and now kill more than 800,000 adults in the US each year, and the two main reasons people have heart disease or stroke are: high blood pressure and cholesterol.Therefore, it is important to keep your blood pressure and cholesterol at normal levels. So, here are supplements and dietary changes that will lower high blood pressure and regulate cholesterol levels naturally.


There has been much controversy around the use of statin drugs, which are used to lower high cholesterol. This is because, the growing body of research suggests that dietary changes and not manipulated medications is what will prolong life and reduce the risks of heart disease. Furthermore, there have been reports stating that Statin drugs might not be worth suffering the side effects, because research showed statins had no effect on longevity in patients over 60.

In the same way, high blood pressure medications have been in hot waters, since a cohort study found that medicines used to lower high blood pressure (HPB) can increase stroke risk by 248 percent. The co - author of this study, Ms. Howard, said that the best approach to HBP is to prevent the development of it, through lifestyle changes, via having an appropriate diet and exercising more often.

What are the supplements that will lower high blood pressure and regulate cholesterol levels naturally?

The supplements that will lower high blood pressure and regulate cholesterol levels naturally are: olive leaf extract, artichoke leaf extract and grape seed extract

1) Olive Leaf Extract

Olive leaf extract has been reported to have the same effects as statin drugs, but without any side effects. In a study, rats were fed a high-cholesterol diet for eight weeks. One group was given 50 mg/kg/day of olive leaf extract, another was given 100 mg/kg/day, a third group was given 20 mg/kg/body weight of atorvastatin, and the fourth group received no intervention. Scientists observed that olive leaf extract reduced total cholesterol and low-density lipoprotein cholesterol but did not cause a change in triglyceride or high-density lipoprotein cholesterol levels.

2) Artichoke leaf extract

Artichoke leaf extract is another supplement that will regulate cholesterol levels naturally, according to scientists. The health benefits of the dried extract of the artichoke plant, such as the regulation of cholesterol levels have been discussed in an article, which explained the results of many clinical trials aiming to reduce cholesterol levels. For example: In one of the trials artichoke leaf extract reduced total cholesterol by 18.5% after 42 days of treatment compared with an 8.6% reduction in the placebo group. Another study reported that the extract lowered cholesterol in a sub-group of patients whose total cholesterol levels were greater than 230 mg/dL.

3) Grape seed extract

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The seeds of grape are rich in nutrients, including vitamin E, linoleic acid, flavonoids, and oligomeric proanthocyanidin complexes (OPCs), which are a type of antioxidant. Grape seed extract, besides being a possible treatment for Squamous Cell Cancer, asthma, Haemochromatosis, and also is effective in lowering high blood pressure.

What are the dietary changes that will lower high blood pressure and regulate cholesterol levels naturally?

The dietary changes that will lower blood pressure naturally, must be based in healthy eating habits. Some of dietary approaches to lower high blood pressure have been reported to be in dietary habits that include eating more foods like: garlic, turmeric, kale and almonds along with reducing foods that are high in sodium.

The dietary changes that will regulate cholesterol levels naturally have been found to be in the consumptions of foods like eggs, oats and red yeast rice. Bellow are the studies proposing that the foods aforementioned will regulate cholesterol levels naturally.


A study by a group of researchers at the University of Connecticut and Cornell University found that eating 1-3 eggs a day as opposed to eating zero eggs lowered cholesterol, increased HDL (good fat), lowered LDL (bad fat), and increased plasma choline. Choline is a water-soluble macronutrient that is important for liver function, normal brain development, nerve function, muscle movement, supporting energy levels, and maintaining a healthy metabolism.


A systematic review and meta-analysis of randomized controlled trials, has concluded that eating oat fibre regulates cholesterol levels. Dr. Vuksan, the lead scientist, said oats are a rich source of beta-glucan, a viscous soluble fibre, which seems to be responsible for the beneficial effects. Dr. Vuksan’s group looked at 58 clinical trials involving almost 4,000 people from around the world that assessed the effect of diets enriched with oat beta-glucan compared with controlled diets on LDL cholesterol, and, for the first time, on non-HDL cholesterol and apoB as well. He said “Diets enriched with about 3.5 grams a day of beta-glucan fiber from oats were found to modestly improve LDL cholesterol, but also non-HDC and apoB compared to control diets.”

red yeast rice

In this study, 25 individuals with mildly elevated cholesterol participated in a double-blind, randomized, placebo-controlled trial. Participants followed a stabilization diet for 4 weeks. After that time, they were randomly assigned to take either a placebo or red yeast rice with coenzyme Q10 (CoQ10) daily for four weeks. Participants who took red yeast rice showed a significant decline in total cholesterol (12.5%), LDL cholesterol, and non-HDL cholesterol compared with those in the placebo group after 12 and 24 weeks.

If you are also interested in knowing more about how to lower high blood pressure and regulate cholesterol levels naturally, you may want to read: how these 3 juicing recipes could help cholesterol, headache or weight loss, and also 3 all natural approaches that will lower high blood pressure, For some food recipes that will help you start lowering your high blood pressure, click here.