Save money by eating these foods that improve overall skin health

foods that improve overall skin health

There is a myriad of skin disorders that may cause lack of self - confidence and even hospitalization. According to the Global Commercial Industry magazine by 2018, the U.S. skin care market will reach Nearly $11 Billion dollars. But, there is no need to spend tons of money or suffer with skin disorders, because you can save money by eating these foods that improve overall skin health.

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We have always heard about how good carotenoids like lutein and zeaxathin are for eye health. They have been reported to improve brain function and eyesight in children, slow the progression of age related macular degeneration, and even halt the development of diabetic retinopathy. But, it turns out that these two carotenoids can also improve overall skin health.

In a recent clinical trial, 46 healthy subjects with mild-to-moderate dry skin completed a 12 week study, in which they were given oral dietary supplement containing 10 mg lutein (L) and 2 mg zeaxanthin isomers or a placebo daily. It was found that supplementation improves overall skin health, and skin tone.

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In another study, 31 subjects completed the 12 week study, in which they were given oral supplementation, and a skin formula to be externally applied, both of which contained zeaxathin. Scientists observed that the combination of zeaxanthin-based dietary supplement plus a topical formulation produces superior hydration to that of placebo. Additionally, it was shown that the combination of oral and topical combination vs. oral alone has superior abilities to improve parameters associated with facial lines and wrinkles compared to placebo, although the dietary supplement alone proved most effective in reducing wrinkle count and severity.

So, the foods that improve overall skin health must rich in lutein and zeaxathin, and according to the self nutrition data website, some of the are: Kale, spinach, dandelion, spices ( paprika, pepper, red or cayenne), turnip, cress, chard, collards, mustard greens and basil.

In is important to add that while you can save money by eating these foods that improve overall skin health, it is not only your physical appearance that will be nourished, because consuming foods that are rich in such carotenoids, has been reported to lower breast cancer risk. To avoid harming your skin with everyday make up, you may want to make your own foundation, and beat dry skin with home remedies.

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