Natural approaches to heal fibromyalgia chronic pain
Fibromyalgia is one of the most common chronic pain conditions. The disorder affects an estimated 10 million people in the U.S. and an estimated 3-6% of the world population, according to the National Fibromyalgia Association. So, here are some Natural approaches to heal fibromyalgia chronic pain.
Fibromyalgia sufferers feel widespread body pain and muscle tenderness, and interestingly the condition is mostly common in women over the age of 40. The CDC explains that exercise, stress management and over the counter Nonsteroidal Anti-Inflammatory Drugs (NSAIDs), might help ease the chronic pain.
But, there are many other natural approaches to heal fibromyalgia chronic pain, and most of them include 1) Dietary changes 2) specific supplements and 3) The use of herbs and essential oils
1) Dietary changes
Dietary changes is one of the most efficient natural approaches to heal fibromyalgia chronic pain, because this pain has been associated with oxidative stress, which is an imbalance between the production of free radicals and the ability of the body to counteract or detoxify their harmful effects, through neutralization by antioxidants. Oxidative stress can be countered through diet, therefore a diet that is ideal for people suffering fibromyalgia needs to be rich in antioxidants.
It has been reported that a vegan diet, which is rich in antioxidants, can help patients with fibromyalgia. Also, avoiding certain foods that cause inflammation may offer relief to fibromyalgia sufferers. Foods that cause inflammation, are: sugar, night shade vegetables, and casein found in milk.
Another, food that has been shown to be successful in reducing chronic pain, is ginger. In addition to that, The Fibromyalgia foundation (TFF) has ginger on its list of recommended spices for patients. So, click here for easy ginger tea recipes for fibromyalgia pain relief.
2) Specific supplements
Another natural approach to heal fibromyalgia chronic pain is to use supplements of vitamins that, if depleted in the body, have been linked with the onset of this chronic pain. For example vitamin D deficiency has been associated with Fibromyalgia chronic pain. Also, the use of melatonin supplement has been shown to reduce pain in patients who have fibromyalgia. Magnesium and malic acid have also been observed to be efficient in reducing fibromyalgia pain.
3) The use of herbs and essential oils
To use herbs and essential oils is an effective natural approach to heal fibromyalgia chronic pain. Herbs like holy basil have so many health benefits that it can be used to counter the oxidative stress found in fibromyalgia patients, because it is rich in antioxidants. It has also been reported to lower blood pressure.
Lavender essential oil has been reported to be the preferred essential oil used to deal with pain and body aches , which are common problems in people with fibromyalgia. Besides being efficient in reducing pain, lavender can help you relax and decrease stress.
It is important to note that fibromyalgia has been linked to heart disease. So, consulting your health practitioner for a check up when faced with chronic pain is very important. Also, minimizing the use of NSAID painkillers is beneficial, as heart attack risk is higher for people taking high doses of common painkillers medications. For other natural approaches to heal fibromyalgia chronic pain you may want to read about the benefits of compression socks for fibromyalgia, and the use of epson salts for fibromyalgia patients.