Here is a list of foods that will help vegetarians get rid of Iron deficiency anemia

Here is a list of foods that will help vegetarians get rid of Iron deficiency anemia

Iron deficiency anemia (IDA) causes many symptoms that can suck the life out of you, such as: extreme fatigue, headache, chest pain, cold hands and feet and much more. IDA occurs when your body doesn't have enough iron to produce haemoglobin, which is the part of red blood cells that gives blood its red color, and enables the red blood cells to carry oxygenated blood throughout your body. This means that your blood will have low levels of oxygen causing the symptoms of IDA. So, here is a list of foods that will help vegetarians get rid of Iron deficiency anemia.

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The way vegetarians will get rid of Iron deficiency anemia must be done in two ways: 1) eating foods that have the ability to increase oxygen in your blood 2) eating foods that are rich in iron

Eating foods that have the ability to increase oxygen in your blood

The lung institute explains that Hemoglobin is composed of the building blocks found in iron, vitamin C and folic acid-rich foods. So, it suggests 4 vegetarian foods for their ability to increase oxygen levels in the blood, via their nutrient content.

1)Oranges

Oranges are on the list because packed nutrients, as they are excellent sources of vitamins B and A as well as nutrients such as folate, pantothenic acid, calcium, copper and potassium.

2) nettle

This herb contains many flavanoids and vitamins such as quercetin, vitamins B, C and K1. It also contains calcium and magnesium. Nettle has been reported to have many health benefits.

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3) Apples

This fruit is rich in antioxidants, flavanoids and dietary fiber, including phytonutrients, B-complex vitamins, vitamin C, calcium, potassium and phosphorous.

4) Almond milk

Almond milk contains numerous vitamins and minerals, such as: calcium, iron, magnesium, potassium, zinc, folate, riboflavin, thiamine and vitamins C, E and B-6.

Eating foods that are rich in iron

The patient, a website that offers medical information and support, suggests the following vegetarian options are suitable for people with Anemia

1) Nuts and seeds - eg, hazelnuts, macadamia nuts, peanuts, pecans, walnuts, sesame seeds, sunflower seeds, pine nuts.
2) Green leafy vegetables - eg, broccoli, spinach, watercress, kale.
3) Beans and pulses - eg, baked beans, peas, lentils, chickpeas, black-eyed beans, kidney beans.
4) Dried fruit - eg, raisins, apricots, prunes, currants, figs.

Iron deficiency anemia is a serious condition, so it must be addressed. There are reports that Iron deficiency can lead to hearing loss, and the eating disorder pica, which can also be addressed a via specific diet based on tackling nutritional deficiencies.If you feel any of the tell tale signs that lead you to believe you might be iron deficient, consult your physician and focus on improving your iron levels through diet.

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