Here is how mushrooms will boost your immunity, fight cancer and more
It is not secret that mushrooms are good for your health. They are rich in 15 nutrients and have abundant amounts of selenium, phosphorus, copper and B vitamins. So, Here is how mushrooms will boost your immunity, fight cancer and more.
According to many studies, mushrooms will boost your immunity, fight cancer and more in the following ways: 1) Affect cytokine production 2) boost immunity
Mushrooms affect cytokine production
Scientific research has observed that mushrooms are able to stimulate cytokine production. Cytokines are small, soluble proteins that act as intracellular mediators in an immune response. These proteins participate in many physiological processes including the regulation of immune and inflammatory responses. A variety of experiments have shown that excessive or insufficient production may significantly contribute to the pathophysiology of a range of diseases.
Mushrooms boost immunity
Through their ability to interfere in the mechanisms of immune response, mushrooms will boost immunity, which has been demonstrated in clinical trial to analyze the impact on immunity of daily shiitake mushroom consumption. Researcher found that patients undergoing the experiment had better-functioning gamma delta T-cells and reductions in inflammatory proteins. It was therefore concluded that consuming Mushrooms Daily Improves Human Immunity. Subjects consumed 5 or 10 g of mushrooms daily for a period of 4 weeks.
Their ability to affect cytokine production and boost immunity is what grants mushrooms its anticancer activities and other health related benefits
The cytokine pattern associated with a beneficial immune response to cancer is TH1. The dominant TH1 cytokine is IFN-γ, which is responsible for stimulating the cellular immune response. Cellular immunity is important in an antitumor response since NK and CD8+ T cells, as well as tumoricidal macrophages, can destroy tumor cells.
The body of studies show that mushrooms will boost your immunity and also indicates that the following mushroom species: Agaricus, maitake, reishi, Cordyceps, and turkey tail mushrooms are able to increases TH1 cytokine production in both in vitro and in vivo models.
Mushrooms are also reported to be: cardiovascular-protective, antidiabetic, hepatoprotective, antioxidant and antimicrobial. It has been reported that mushrooms can be used to treat: multiple sclerosis, human papillomavirus and breast cancer. More recently, a Spanish study revealed that cooking improves Mushroom Nutrition.