Here is how to boost your energy levels naturally and avoid caffeine rich drinks
Caffeine rich drinks have been in hot waters lately, because of the death of an american teenager who consumed too many caffeine rich beverages and ended up having a heart attack, leading to his premature death. What not many people know, is that you can boost your energy levels naturally and avoid energy drinks or caffeine rich beverages. Here is how.
The independent reported that a teenager called Davis Cripe died because he drunk a large Mountain Dew, a McDonald’s latte and an energy drink two hours before he collapsed. While the consumption of coffee has been linked to longevity, consuming artificial caffeine rich beverages like energy drinks and sodas are not only harmful to your heart, but they also have been shown to destroy the teeth’s enamel.
So, here is how you can Boost your energy levels naturally and avoid energy drinks or caffeine rich beverages.
1) Green tea
The consumption of green tea will Boost your energy levels naturally, because studies have found that green tea extract boosts exercise endurance 8-24%, utilizing fat as energy source. Scientists were able to demonstrate that the long-term consumption of tea catechins was beneficial in counteracting the obesity-inducing effects of a high-fat diet, and that their effects may be attributed, at least in part, to the activation of hepatic lipid catabolism in mice.
2) Dark Chocolate
Dark chocolate has been reported to have positive effects on cardiovascular health, and new research found that its consumption will ensure you boost your energy levels naturally, because a team led by postgraduate research student Rishikesh Kankesh Patel discovered that dark chocolate provides similar benefits to beetroot juice, now taken regularly by elite athletes after studies showed it can improve performance.
Guarana is a climbing plant native to the Amazon whose seeds contain approximately four times the amount of caffeine found in coffee beans. An evaluation was done to pinpoint the acute behavioural effects of guarana in humans. It was observed that guarana extract tested at doses (37.5 mg, 75 mg, 150 mg and 300 mg) improved secondary memory performance and increased alert and content mood ratings. The two lower doses produced more positive cognitive effects than the higher doses.
It is important to note that green tea, guarana and dark chocolate will not only boost your energy levels naturally, but you will also reap other health benefits, for example: while green tea has been reported to protect the liver from fibrosis and cirrhosis, dark chocolate is said to relieve muscle cramps, and guarana has been reported to boost athletic performance and mental strength. Please make sure not exceed the recommended daily amount of caffeine intake, which is a maximum of 400mg, according to MedlinePlus.