Here are 3 plant based omega 3 sources to avoid seafood contaminated by Fukushima radiation
Now, that all major news outlets are reporting that radioactive water from the Fukushima power plant will be fully dumped into the pacific ocean, you should know that you might have to consume seafood nutrients via other means, as this event alone will completely destroy sea life in the pacific as we know it. So, here are 3 plant based omega 3 sources to avoid seafood contaminated by Fukushima radiation.
To avoid seafood contaminated by Fukushima radiation is definitely what is in store for humanity, since TEPCO has decided to dump radioactive water into the pacific ocean. Takashi Kawamura, chairman of Tokyo Electric Power Company Holdings Inc., said that “the decision has already been made.” Japantimes reported that Tepco’s decision has local fishermen worried that their livelihood is at risk because the radioactive material will further mar public perceptions about the safety of their catches.
This decision by TEPCO should not come as a surprise, as the continuous contamination of the Pacific Ocean through the Fukushima disaster, is old news for those following the ongoing environmental effects unfolding since the 2011 tsunami that damaged Fukushima's nuclear power plant.
A good example that this disaster is an ongoing uncontained catastrophe, is that Fukushima radiation has been detected off California coast, and while some of the reports play the levels of cumulative radiation down, and assert seafood is still safe. Other reports speak of sealife death and animals starving due to the lack of food in the pacific ocean. So, all one needs to do is to join the dots and realize that the 300 tonnes of radioactive water, released daily into the ocean, is affecting sea life and ultimately will affect those who consume it for food.
Besides being a food that is loved and has been consumed for thousand of years, seafood for the most part is rich in nutrients such as: omega 3 fatty acids, which are paramount for optimal brain functioning and general health. Omega 3 fatty acids, abundantly found in fish, have been reported to have anti- inflammatory effects, and help people diagnosed with ADHD.
While the Fukushima disaster has made seafood unsafe to eat, there is no need to fret, because omega 3 fatty acids can also be found in plants. Here are 3 plant based omega 3 sources to avoid seafood contaminated by Fukushima radiation
1) Flexseed oil
The first plant based omega 3 source, is flexseed oil. The seeds of the flex plant are rich in both omega-3 and omega-6 fatty acids, which are needed for health, and a variety of conditions including Lupus. The University of Maryland medical center explains that “Omega-3 fatty acids help reduce inflammation, while many omega-6 fatty acids tend to contribute to inflammation. A healthy diet should consist of roughly 2 to 4 times fewer omega-6 fatty acids than omega-3 fatty acids.”
2) Hemp seed oil
Hemp seed oil is is rich in fibers, essential fatty acids, Protein vitamins and minerals, which are needed for optimal health. It contains the perfect ratio of the fatty acids omega 3 and 6. It has been reported to heal atopic dermatitis, and eczema.
This plant is naturally found as a weed in field crops and lawns. Purslane is traditionally used as Chinese healing herb for a variety of ailments, and It has been shown to contain five times higher omega-3 fatty acids than spinach. But, never forget that avocados are also rich in omega 3 fatty acids, and might be an easier food to find to make sure you have a well balanced diet.
It is important to know what plant based omega 3 sources are out there, because it will make it easier to avoid seafood contaminated by Fukushima radiation. While there are no standard doses of omega 3 fatty acids, Webmed suggests that 1 gram of omega 3 for heart disease. There are other plant based foods rich in omega 3’s that you may want to include into your diet, for example: 100g of cranberries contains 2g of omega 3’s, and a variety of nutrients. You can click here for recipe ideas to help you use cranberries more often for your daily boost of omega 3 fatty acids.