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Avoid using antibiotics with these 3 foods that can prevent and manage antibiotic -acquired childhood asthma

fruits and vegetables boost immunity, avoid antibiotic usage and help prevent and manage asthma!

The best way to avoid using antibiotics too often, is to have a strong immunity. But, many of us do not have the knowledge on what we should consume food wise or give our children in order to keep strong. So, more often than not, we end up resorting to antibiotics to fight infections and inflammations. However, there has been extensive research pointing to the fact that exposure to at least one course of antibiotics in the first year of life, increases the chances of childhood asthma, which may persist through out adult life.


In one recent study it has been shown that the more antibiotics children take in the first year of their lives, the higher chances they will have of developing asthma, with the highest risk being in children who received at least 4 courses.

It is important to understand that the best way to avoid using antibiotics is through nutrition. This is because the immunity is nourished to do its job of preventing and fighting infections and inflammations.Food intake based on its nutritional value has been tested and found to reduce this risk and reverse immune dysfunctions may reduce antibiotic use.

What foods can help you to avoid using antibiotics and prevent or manage asthma?

For optimal immunity, dietary Antioxidants are needed as they prevent damage to the immune cells, and modulate the host susceptibility or resistance to infectious pathogens. Low dietary intake of antioxidants have been linked with higher asthma and allergy prevalence. So, here are 3 foods that researchers have found to have positive outcomes in the prevention and management of asthma, and have antioxidant activities in the body.


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Apples are a rich source of phytochemicals, which are counpounds shown to boost immunity. Some studies have linked the consumption of apples with reduced risk of asthma and other diseases.


Tomatoes are rich in red catotenoid, which has antioxidant functions in the human body. Low levels of carotenoid has been associated with asthma risk in children


This vegetable contains a chemical found in some vegetables called sulforaphane. This compound has been proven to reduce the population of inflammatory cells in bronchoalveolar lavage fluid and airway hyperresponsiveness

Clearly, nutrition has to be taken seriously and to have a well balanced diet, rich in fruits and vegetables, will have the best results in boosting immunity. As a result it will help you avoid using antibiotics and decrease the risk of your child developing childhood asthma.