5 vegan foods to remain youthful

5 vegan foods to remain youthful

The Global Anti-Aging Market Size & Trends Will reach $216.52 Billion by 2021, according to Zion Market Research. But, what if you could use foods to remain youthful, instead using lots of money in manipulated products? Scientific research says you can with these 5 vegan foods.

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It is established science that there is a link between nutrition and skin aging, and prevention is the most effective way to work against extrinsic skin aging effects.

The 5 vegan foods to remain youthful, according to science, are : Pomegranates, kale, watermelon, curcumin and tomato.

3 anti-aging vegan ingredients and their health benefits

pomegranates

The main cause of skin damage is Exposure to ultraviolet (UV) radiation. But, pomegranate is a rich source of polyphenolics, which have been shown to exert anti-inflammatory, antioxidant, and anticarcinogenic activity. In a study, to investigate the potential protective effects of a pomegranate fruit extract,against UVA- and UVB-induced damage in SKU-1064 human skin fibroblast cells, scientists found that pomegranate extract was effective at protecting human skin fibroblasts from cell death following UV exposure. In addition to that, pomegranates have been reported to aid in prostate gland health, be effective in treating fungal infections, and even improve erectile dysfunction.

Save money by eating these foods that improve overall skin health

Kale

The reason why kale is one of the vegan foods to remain youthful is because it is packed with carotenoids like lutein and zeaxathin. It has been observed that the combination of zeaxanthin-based dietary supplement plus a topical formulation produces superior hydration to that of placebo. Additionally, it was shown that the combination of oral and topical combination vs. oral alone has superior abilities to improve parameters associated with facial lines and wrinkles compared to placebo, although the dietary supplement alone proved most effective in reducing wrinkle count and severity.

The 5 health benefits of eating watermelon you never knew

Watermelon

Watermelon is an excellent source of Vitamin-A, which is a powerful natural antioxidant. 100 g fresh fruit provides 569 mg or 19% of daily-required levels of this vitamin. Plant constituents such as carotenoids and flavonoids are involved in protection against excess light in plants and contribute to the prevention of UV damage in humans. In addition to that, it has been reported that applying vitamin A to the skin appears to improve the wrinkles associated with natural aging and may help to promote the production of skin-building compounds. Also, vitamins, such as: (A, C, D and E), have been referred as agents capable of promoting skin health and beauty.

The recent findings on Turmeric’s anti-aging effects

Curcumin

Curcumin is a compound found in the turmeric spice, which is widely used in Indian cuisine, and the compound has been recently reported to have anti- aging capabilities. The way turmeric works in the body is by fighting oxidative stress, which has a key role in aging. It is well known by scientists that anti- oxidants are important in order to fight free radicals, which are cells that have been damaged over time. Curcumin has also been reported to be anticancer, and a powerful natural remedy against gonorrhea.

10 recipes using tomatoes that will help you keep skin cancer away

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Tomato

Tomato is rich in an antioxidant carotenoid called Lycopene, which has been reported as the most effective at deactivating singlet oxygen (a harmful free radical), linked to the process of skin aging. The antioxidant capabilities enabled by lycopene, also makes tomato a powerful food to prevent skin cancer.

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