5 recipes with turmeric that may help ease the symptoms of Lyme disease
How can turmeric help ease the symptoms of the tick- borne illness Lyme disease? The secret is turmeric’s curcumin, a plant chemical that has many healing capabilities, and has been scientifically proven to counter skin rashes, fatigue, bacterial infections and pain in joints and muscle, all of which are symptoms of Lyme disease. So, what does research reveal on turmeric’s healing capabilities, and how it may ease the symptoms of Lyme disease?
Turmeric may be able to ease the symptoms of lyme disease by its activity in easing the pain in joints and muscle. Research has proven that curcuminoids can improve the pain and physical function of patients suffering from knee osteoarthritis, an extremely debilitating and painful disease that is characterized by the degeneration of joint cartilage and the underlying bone causing inflammation.
Curcuminoids were also shown to reduce pain in muscle soreness in humans at oral doses of 2.5 g twice daily.
Turmeric may be able to ease the symptoms of Lyme disease by attenuating fatigue. In an animal model study on immunologically induced fatigued mice, scientists were able to observe that oral administration of curcumin, reduced oxidative stress, increased in mobility ( mice were less tired), and also reduced abnormal sensitivity to pain.
Turmeric may be able to ease the symptoms of Lyme disease by its ability to attenuate skin issues. Its been widely discussed that Curcumin protects skin by quenching free radicals and reducing inflammation through nuclear factor-KB inhibition.
Turmeric may be able to ease the symptoms of Lyme disease because of its antibacterial activities, since the disease is caused by a bacteria called Borrelia burgdorferi. A study trying to establish the effectiveness of curcumin against 4 types of bacteria, namely Staphylococcus aureus, Enterococcus faecalis, Escherichia coli and Pseudomonas aeruginos, has confirmed that turmeric is effective against all the bacterias tested and the extent of bacteria killing showed an increase with dosage and incubation time.
Having all the healing capabilities of Turmeric in mind. Here are 5 recipes with turmeric that may help ease the symptoms of Lyme disease
1) Golden milk tea
1 cup unsweetened non-dairy milk, preferably coconut milk beverage or almond milk
1 (3-inch) cinnamon stick
1 (1-inch) piece turmeric, unpeeled, thinly sliced, or 1/2 teaspoon dried turmeric
1 (1/2-inch) piece ginger, unpeeled, thinly sliced
1 tablespoon honey
1 tablespoon virgin coconut oil
1/4 teaspoon whole black peppercorns
Ground cinnamon (for serving)TURMERIC TEA
Whisk coconut milk, cinnamon, turmeric, ginger, honey, coconut oil,
peppercorns, and 1 cup water in a small saucepan; bring to a low boil.
Reduce heat and simmer until flavors have melded, about 10 minutes.
Strain through a fine-mesh sieve into mugs and top with a dash of
2) Warm Lemon Water with Turmeric
1/2 of a lemon
1/4 - 1/2 tsp of turmeric
a dab of honey (optional)
Squeeze 1/2 of a lemon into a mug.
Add the turmeric.
Add warm water.
Add honey to taste, if desired.
Keep spoon in the cup as turmeric will fall to the bottom so the drink will need to be mixed again.
3) Turmeric Spiced Zucchini Fritters
(Turmeric Spiced Zucchini Fritters ingredients)
1 pound (450g) zucchini, grated
1 pound (450g) russet potatoes
4 TBS garbanzo bean flour (all-purpose flour or gluten-free flour works also)
2 large eggs
1/2 cup chopped chives
2 tsp turmeric
salt and pepper
6 TBS olive oil
tzatziki sauce (optional)
Place the grated zucchini in a bowl and mix in a generous pinch of salt.
Peel and grate potatoes. Place grated potatoes in another bowl and
rinse with water to get rid of some of the starch. Drain and squeeze
out excess water.
Take the grated zucchini and squeeze out excess water. Mix in grated potatoes and garbanzo bean flour.
Give the grated vegetables another big squeeze to drain out excess water.
Mix in the eggs, chives, turmeric, about another teaspoon or two of salt, and pepper.
Heat 2 tablespoons of olive oil on a pan or skillet over medium-high heat. Scoop out 1/3 cup of the vegetable mixture and place it on thehot pan. Use a spoon to flatten out the mixture to rounds that are about 1/3 to 1/2 inch thick.
Pan fry each side for 3 to 4 minutes, or until the edges are golden brown. Plate the
Pour another 2 tablespoons of oil into the pan, and continue cooking the rest of the fritters. Add more oil as needed.
Serve fritters with tzatziki sauce if you want. Best served immediately.
3) South African Turmeric Rice
ingredients ( serves 4)
1 cup long grain white rice
1/2 teaspoon salt
1 1/2 teaspoons ground turmeric
1 tablespoon white sugar
1/2 teaspoon ground cinnamon
1/2 cup raisins
1 tablespoon butter
2 1/2 cups water
In a saucepan, combine the rice, salt, turmeric, sugar, cinnamon, raisins,
butter and water. Bring to a boil uncovered. When it comes to a boil, reduce
the heat to low, cover and let it simmer for 20 to 30 minutes, or until rice is
fluffy and water has been absorbed. Remove from the heat and fluff with a
fork. Keep warm until serving time.
Remove from the heat and fluff with a fork. Keep warm until serving time.
4) Coconut Chicken Curry
For the coconut spice paste:
4 small dried red chilies
6 large shallots, peeled and halved
3/4 cup grated unsweetened coconut
4 whole cloves
1 inch cinnamon stick
3 green cardamom pods
2 teaspoons black peppercorns
2 teaspoons coriander seeds
2 teaspoons fennel seeds
1 teaspoon brown or black mustard seeds
1 teaspoon cumin seeds
1 teaspoon turmeric powder
For the chicken curry:
1 tablespoon vegetable oil or coconut oil
1 inch fresh ginger, peeled and minced
2 garlic cloves, minced
2 large yellow onions, sliced
2 large tomatoes, sliced
2 1/2 to 3 pounds boneless skinless chicken thighs, cut into bite-sized pieces
3 teaspoons salt
1 tablespoon vinegar
Turmeric’s scientifically proven healing properties have granted this spice a great deal of attention, and this has resulted in many more studies confirming ancient folklore of the countless benefits of consuming turmeric. Some of the other reported benefits of Turmeric consumption include its anticancer and anti-aging activities, as well as its hepatoprotective and anti – obesity capabilities. The CDC estimates 329,000 (range 296,000–376,000) cases of Lyme disease occur annually in the United States.