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The 5 health benefits of grapes you never knew

The 5 health benefits of grapes you never knew

Grapes are a fruit type that is good at any time of the year, being versatile in terms of what it can be produced from them. Wine may represent the most expensive and creative use of grapes, but it is not the only use, as they can be eaten fresh as table grapes, dried as raisins or processed into jams, jellies and juices. So, here are the 5 health benefits of grapes you never knew, that will make you love grapes even more.


1) Grapes have anticancer properties

Perhaps this is one of the most important factor in terms of the health benefits of grapes you never knew. With skyrocketing cancer statistics worldwide, knowing that this fruit has chemo-preventive potential is of extreme importance. An article, published at the Journal of Nutrition, discussed that grape seeds are a potential source of anticancer and cancer chemopreventive phytochemicals, the other parts of the grape such as the skin, the whole grape by itself, grape-derived raisins, and phytochemicals present within the grapes have also demonstrated potential anticancer efficacy in various preclinical and clinical studies.

According to the 2017 vitiviniculture report, only 5 countries consume almost
half of the wine of the world, they are: USA, France, Italy, Germany and China. This perhaps, could be a good thing if these nations consumed wine for its health benefits, and not so much for indulgence. This is because Resveratrol found in fruits, vegetables and beverages such as red wine, has been extensively evaluated and resveratrol appears to have anticancer effects.

2) Grape seed extract as a treatment for asthma

Controlling asthma is one of the many health benefits of grapes that would benefits the millions of asthma sufferers worldwide. Grape seed extract contains OPC (oligomeric proanthocyanidins), which has anti-inflammatory properties. It has been reported that grape seed extract significantly improves lung function, increases lung capacity and reduces asthma symptoms. This is thought to be due to its ability to lower leukotriene levels in our bodies, Leukotriene is the substance that is produced in response to inflammation. Grape seed extract therefore targets the cause of the symptoms and not suppressing them.

3) Red Grapes Control Bacteria-Induced Inflammation

The anti- inflammatory capabilities of resveratrol found in red grapes, may help suppress a major bacterial pathogen that causes these airway diseases. The pathogen is known as nontypeable Haemophilus influenza, or NTHi. This may also benefit people with other upper respiratory tract conditions such as asthma, chronic obstructive pulmonary disease (COPD) and middle ear infection (otitis media).

4) Grape send extract (GSE) can help treat Haemochromatosis

Haemochromatosis tends to destroy cells, causing cancer, atherosclerosis, liver cirrhosis, neurological disease, and other disorders. But, studies have found that supplementation with GSPE (grape seed proanthocyanidin extract) improves cardiac functional assessment including post-ischemic left ventricular function, reduces myocardial infarct size, reduces ventricular fibrillation (VF) and tachycardia...” and the use of GSE and EGCG inhibits nonheme iron absorption in human intestinal Caco-2 cells by reducing basolateral iron exit via FPN-1 rather than by decreasing apical iron import.

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The secret is that GSE is packed with polyphenols, including gallic acid, catechin, epigallocatechin gallate (EGCG) and proanthocyanidins. These, work in the body as antioxidants, which come from their ability to scavange free radicals and chelate metals. Making GSE a potential way to treat haemochromatosis.

5) Grape seed is a natural remedy to treat eczema

grape seed extract supplement can ameliorate your skin by acting within the body because of its Oligomeric proanthocyanidins (OPCS) from grape seeds, which were demonstrated in a study to significantly inhibit the cell dead induced by UV irradiation in a dose-dependent manner. So, OPCS are photoprotective, which is extremely beneficial for those that have sensitive skin caused by eczema, since eczema sufferers are reported to be at Greater risk of skin cancer.

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