The 5 health benefits of eating Millet you never knew
Millet is one of the most important drought-resistant crops, and is widely grown in the semiarid tropics of Africa and Asia constituting a major source of carbohydrates and proteins for people living in these areas. Millet grain is now receiving increasing interest from food scientists, technologists, and nutritionists. So, here are the The 5 health benefits of eating Millet you never knew.
The reason why western scientists are taking more interest in this ancient grain is because of water scarcity and the increasing populations worldwide. In addition to that, Millet is resistant to pests and diseases, making it a crop that could maintain food security for many generations. But most importantly, it could provide nutrition and disease prevention if incorporated to eating habits.
The nutritional value of Millet is also what is making this crop more attractive for western nations. For example: 1 cup of cooked Millet will provide minerals such as: copper, iron, manganese, potassium, magnesium and more. Recently, scientists have found what are the many health benefits of eating Millet, and below are some studies detailing the 5 health benefits of eating Millet you never knew.
1) Anticancer activities
One of the 5 health benefits of eating Millet, is that it has been observed this grain has anti-cancer activities, which is one of the most attractive health benefits westerners should be looking for in food, given the grim statistics that predicted over 1 and half million new cases of cancer would be diagnosed in the United States in 2016.
The anticancer activities of millet were proven in a study, in which scientists were able to observe that a peroxidase from foxtail millet bran, named FMBP, displayed profound inhibitory effects on the growth of human colon cancer cells.
With millions of new cases of diabetes in the US yearly, being anti-diabetic is a very relevant health benefit of eating millet. This ancient grain has been promoted as an appropriate dietary intervention for type 2 diabetes, since its well known diets play an important role in controlling the on-set of diabetes.
Compared to other cereal crops such as wheat and maize, millets are high in nutritional content, gluten free, and have low GI. They provide high energy, high dietary fiber, protein with balanced amino acid profile, many essential minerals, some vitamins, and antioxidants.
3) promotes cardiovascular health
It is a well known fact that whole grains consumption is inversely associated with cardiovascular disease. So, this applies to millet grains, which are rich in phytochemicals, particularly phenolic compounds, making it an ideal food for disease risk reduction and overall health.
4) Lowers Cholesterol
Eating millet has also been shown to lower cholesterol in animal model study, in which scientists fed 24 rats with a high fat diet for 8 weeks to induce hyperlipidemia, then the animals were divided into 4 groups. Each group was fed different types of grains in order to compare the effects they would cause on the serum concentration of triglyceride and C-reactive protein. It was observed that Foxtail Millet and proso millet may prevent cardiovascular disease by reducing plasma triglycerides in hyperlipidemic rats.
5) regulates bowel function
The effects of cereal fiber on bowel function are well known to improve bowel function. Eating foods high in insoluble fiber, such as millet, promotes the movement of material through your digestive system and increases stool bulk, so it can be of benefit to those who struggle with constipation or irregular stools.
In addition to all the health benefits of eating Millet aforementioned, It is important to note that Millet has been reported to be one of the grains that are safe for celiac disease sufferers, and also is packed with vitamins such as: Folate, which is needed for the developing of a fetus during pregnancy, and has been reported to be one of the ideal foods to fight obesity.
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