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The 5 health benefits of consuming coconut oil you never knew

health benefits of consuming coconut oil you never knew

Coconut oil is an amazing ingredient because you can eat it , rub it, cook with it and it will provide you with a wealth of health benefits. So, below are The 5 health benefits of consuming coconut oil you never knew.


First of all, what makes coconut oil a must have ingredient, is that it is rich in Lauric acid, which is a saturated fatty acid reported to be a healthier saturated fat. But, the main superpowers of Lauric acid are its anti- inflammatory and anti- bacterial activities.

The health benefits of consuming coconut oil can be attained via using it orally or topically, below are 5 examples.

Coconut oil is good for teeth and gum health

Recent reports suggest that coconut has amazing anti-bacterial and anti-viral benefits, thanks to lauric acid, which helps protect you and your mouth from viral and bacterial issues particularly. So, after brushing your teeth with regular toothpaste, you can apply coconut oil on your teeth and gums overnight and let it sit. According to Ayurvedic dental technique swishing coconut oil for 20 minutes on an empty stomach will heal bleeding gums, reduce gum inflammation, treat tooth decay, whiten teeth, deodorize bad breath, and prevent cavities.

coconut oil is a natural remedy for hand, foot and mouth disease

When it comes to hand, foot and mouth disease, children have to tackle many of the undesirable symptoms at once, like: nappy rash, blisters on hand and feet, fever and mouth ulcers. Coconut oil has been reported to be a natural remedy, ideal for mouth ulcers can also be used topically in the mouth or ingested because it has antiviral and antibacterial.

coconut oil will help you lose weight and keep it off

The best way to loose weight and keep it off is by consuming foods that will make you feel fuller for longer. Recently, coconut oil was shown to aid with weight loss by suppressing hunger and promoting fullness.

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coconut oil will help you treat yeast infection

There are many benefits of consuming and applying coconut oil to treat yeast infection. This is because it has anti - fungal properties. You can use coconut oil to treat yeast infection by: Externally applying coconut oil on the affected areas three times a day or swishing the oil in your mouth for five to 10 minutes, in case of oral thrush.

Coconut Oil Regulates Insulin

A study found that by ingesting just ½ to 1 tablespoon of coconut oil prior to meals and snacks, many diabetics find relief from their blood sugar fluctuations and resulting symptoms, allowing them to return to a healthy lifestyle free of pinpricks and medications.

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