5 grains that are safe for celiac disease sufferers and offer many health benefits
Celiac disease is an immune reaction to eating gluten, a protein found in wheat, barley and rye. According to the University of Chicago medicine 3 million people in the US are living with celiac disease. People with celiac disease may experience belching, diarrhoea, fat in stool, heartburn, indigestion, nausea, vomiting, or flatulence. Knowing what you can eat can be quite challenging, so the list below will help you to find out more about the 5 grains that are safe for celiac disease sufferers and offer many health benefits.
According to the Celiac Disease Foundation, while limiting gluten intake can be difficult, there is a wide range of vegan foods that are safe for celiac disease sufferers. Some of the grains that are safe for celiac disease sufferers, and will also offer many health other benefits, include:
Pulses are generally promoted as the ideal foods for people with celiac disease. Beans, being a type pulse, is one of the grains that are safe for celiac disease sufferers. But, besides it being naturally gluten free, beans have been reported to be rich in flavonoids, which is ideal for stroke survivors and nourishes the brain, and also is one vegan foods that may help reduce stillbirths and infant mortality. It is important to note that Lignan rich foods such as all types of beans, have been reported to be antiviral, and are also rich in iron, which is essential for a healthy pregnancy.
In the same way pulses like beans, are packed with nutrients. The value of grains in a diet is incomparable, for example: quinoa has been reported to help fight depression, because it is rich in magnesium and potassium, and many other minerals and vitamins essential for good health.
Millet is part of the list grains that are safe for celiac disease sufferers, and also is packed with vitamins such as: Folate, which is needed for the developing of a fetus during pregnancy. In addition to that, it has been reported to be one of the ideal foods to fight obesity and help people with diabetes.
Chia seeds are gluten free, and the vegan society also suggests that the seeds are one of the many vegan sources of omega 3 fatty acids. It is important to note that omega 3 fatty acids, are paramount for optimal brain functioning and general health and have been reported to have anti- inflammatory effects, and help people diagnosed with ADHD. Because chia seeds are rich in zinc and other minerals, they have been reported to promote shiny and healthy hair.
Buckwheat groats is another grain that will provide many nutrients for celiac disease sufferers. For example: One cup ot buckwhet provides many essential minerals like: 85.7mg of magnesium and 148mg of potassium. Both of which have been reported to improve mood, and cure leg cramps.
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