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3 vegan foods that provide L- arginine to improve fertility

Vegan food to improve fertility

According to the Word health Organization infertility, infecundity and childlessness affects one in every four couples in developing countries. Boosting L- arginine to improve fertility is a well - known procedure used by holistic doctors. So, below are 3 vegan foods that provide L- arginine to improve fertility.


So, how does L- arginine improve fertility?

Arginine is a type of amino acid, which are the building blocks of protein. Recently, it has been reported that women seeking to improve fertility are advised to take L- arginine supplements. Interestantly, experts have suggested that to improve fertility, women should increase their protein intake, and lower their refined carbohydrate consumption. So, clearly, there needs to be a balanced between the intake of Arginine and protein rich foods.

The reason why fertility clinics promote L- argininine to improve fertility, is because it stimulates the synthesis of Nitric Oxide (NO). Nitric Oxide is naturally produced by the body and is important for blood dilation as well as increasing blood flow to the uterus, ovaries and genitals. L-Arginine promotes a healthy environment for implantation. In addition to that, a study found that supplementation during pregnancy with a medical food containing L-arginine and antioxidant vitamins, reduced the incidence of pre-eclampsia in a population at high risk of the condition.

It is advised that for infertility, up to 4 grams or 16 grams of L-arginine can been taken by mouth daily for unknown duration. So, below are the 3 vegan foods that provide L- arginine to improve fertility. Note that the measurements given below are according to the self - nutrition data site, per 100 grams of serving.

Chickpeas and lentils

Chickpeans and lentils are powerhouse grains, not only because they will provide 835mg and 697mg Respectively of arginine. But also because, while Lentils are an excellent vegan source of protein, molybdenum and folate, and very good source of dietary fiber, copper, phosphorus and manganese; Chickpeas have been reported to be one of the top 5 muscle- building vegan foods.

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Pumpkin seeds

Pumpkin seeds have been reported to be a natural way to treat depression, since it provides you with zinc. This is because zinc deficiency is considered to play a crucial role in the onset and progression of mood disorders in different stages of life. Only 100grams of pumpkin seeds will provide you with 5418mg of arginine, and you will be on the right path to improve fertility.

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