3 vegan foods that are anti - acne
According to the American Academy of Dermatology, acne is the most common skin condition in the United States, affecting up to 50 million americans annually. The mainstream treatment for acne, consists of using of pharmaceutical formulations to control break outs, but there are studies that have shown that nutrients and their metabolites can influence skin hydration, hyperproliferation and metabolism. So, here are 3 vegan foods that are anti – acne.
According to dermatological research, there is evidence that consuming certain foods, such as milk is positively associated with acne formation. So, perhaps packing up on dietary nutrition and restricting the intake of foods that may exacerbate acne, might be the cure for such a problem. Studies have shown that Vitamin A plays an essential role in skin’s health, and even improves fine wrinkles associated with natural aging. Two forms of vitamin A are available in the human diet: retinol and carotenoids, which have been reported to improve overall skin health.
Mayoclinic suggests that the recommended dietary allowance (RDA) of Vitamin A for adults is as follows: 900 micrograms daily (3,000 IU) for men and 700 micrograms daily (2,300 IU) for women. So, with that in mind, below are 3 vegan foods that are anti-acne, because they have anti – inflammatory properties and will provide you with vitamin A. The measurements given are based on 100 grams of serving as per nutritiondata.self.com.
Sweet potatoes come first in the list of vegan foods that are anti- acne, because 100 grams of cooked unsalted potatoes provide you with 19217 IU of vitamin A. It has been reported that eating sweet potatoes can greatly enhance the health of your skin due to the high content of beta-carotene, which helps convert vitamin A in your body that triggers DNA responsible to produce new skin cells. Besides that, sweet potatoes may help reverse depression, because this root vegetable is rich in nutrients that are commonly found to be depleted in patients suffering from depression.
Tomatoes score second in the list of vegan foods that are anti- acne, because studies have supported that phytonutrients, such as: lycopene found in tomatoes, are potent scavengers of superoxide radicals, and that these compounds are able to protect cells from DNA damage. In animal studies, polyphenols ( a type of phytonutrients) have been shown to protect the skin from the damaging effects of UV radiation, including a reduction in skin inflammation, oxidative stress, and DNA damage. One hundred grams of raw, ripe tomatoes will provide you with 833IU of vitamin A.
Third in the list of vegan foods that are anti- acne are grapes, because they contain a little less vitamin A if compared to tomatoes, providing you with 66.0
IU per 100 grams. However, grapes contain Resveratrol, a polyphenol plant compound that has antimicrobial, demonstrating antiviral, antifungal, antibacterial, and antiprotozoal activity, and has been shown to inhibit keratinocyte proliferation, which contributes to follicular obstruction in the formation of acne lesions.
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