3 recipes with the best herbal teas for heartburn
Heartburn is a very common symptom created by acid reflux, a condition where some of the stomach contents are forced back up into the esophagus. According to Florida hospital, more than 40% of Americans suffer from heartburn pain at least one time each month. Recently, the long - term usage of popular heartburn drugs has been linked to early death. But, treating heartburn naturally is possible with these 3 recipes with the best herbal teas for heartburn .
Using herbal teas for heartburn will perhaps become the norm in the future, with reports linking long-term use of heartburn drugs to a variety of health problems, including bone fractures, dementia, nutrient deficiencies, pneumonia, and kidney damage. But, more recently a cohort study revealed that using these over the counter heartburn drugs, is also associated to increased risk of death.
So, here are 3 recipes with the best herbal teas for heartburn
Chamomile is the first in the list of herbal teas for heartburn, because it is easier to ingest given it does not have a spicy taste. This herb has been valued as a digestive relaxant and has been used to treat various gastrointestinal disturbances including flatulence, indigestion, diarrhea, anorexia, motion sickness, nausea, and vomiting. In addition to that, it has been shown to have anticancer properties. You can either buy chamomile tea bags or if you have the fresh flowers, bellow is how you make it.
2 tablespoons fresh chamomile flowers
2 cups boiling water
2 slices apples (thin slices)
Rinse the flowers with cool water.
Warm your tea pot with boiling water.
Add the apple slices to the pot and mash them with a wooden spoon.
Add the chamomile flowers and pour in the 2 cups boiling water.
Cover and steep for 3-5 minutes.
Strain the tea into two cups.
Add honey to taste.
Drink and enjoy!
Equally powerful in terms of healing properties, ginger comes second on the list of herbal teas for heartburn. This is because it is spicy and might not be everyone’s cup of tea. Ginger is technically a root and not a herb, but it can be used in cooking, tea recipes, fresh juices and does not leave an overpowering taste in some recipes. If you don’t mind a bit of spice you will reap amazing health benefits, as studies have shown that it is effective in treating various types of gastrointestinal problems like morning sickness, colic, upset stomach, gas, bloating, heartburn, flatulence, diarrhea, loss of appetite, and dyspepsia. It has also been reported to reduce colon cancer risk, aid in weight loss and ease the pain in fibromyalgia patients.
Here is a recipe idea with ginger
Ginger with Carrot Juice
Wash, peel and cut a one inch sized ginger root into thin slices.
Cut 3 – 5 small carrots and an apple into pieces.
Blend all the ingredients.
Drink this juice regularly, by adding a small amount of lemon juice.
3) Slippery elm
The University of Mariland explains that slippery contains mucilage, a substance that becomes a slick gel when mixed with water. It coats and soothes the mouth, throat, stomach, and intestines. It also contains antioxidants that help relieve inflammatory bowel conditions. If you’re taking powdered bark, Healthline advises about one tablespoon up to three times per day mixed with water or 400-to 500-milligram capsules up to three times per day. It scores 3 on the list of herbal teas for heartburn because it has a bitter taste, so some might prefer to consume it in pill form. A fun fact about slippery elm is that this herb is used on the formula of essiac tea, a very well know natural treatment for cancer.
slippery elm tea recipe
1 tablespoon slippery elm bark powder
1 cup boiling water
1 teaspoon local honey (optional)
3 ounces almond or coconut milk
1/2 teaspoon of cacao
Sprinkle of cinnamon
Add boiling water to cup.
Add the slippery elm bark powder and stir well.
Then add the honey, almond or coconut milk.
Top of with a sprinkle of cinnamon.