Three Homemade Detox Tea recipes for Weight Loss That Work
Homemade detox tea recipes are easy to make, and they have the added benefit of losing weight. Weight loss is not rocket science, as it logically involves eating less, eating healthier and boosting daily exercise. You can however, start slowly getting into your own weight loss program by introducing fruits and herbs that will cleanse your liver gently and help you shed that extra weight.
There are many ways to detox and lose weight, but most of them involve long fasts, taking supplements, juice fasts, food modification approaches and often involve the use of laxatives and diuretics. However, there are homemade detox tea recipes for weight loss that won’t break the bank, make you stressed and will do a world of good to your entire body. The best homemade detox tea recipes for weight loss, involve ginger, Holy Basil, lemon, Green tea and turmeric
The first homemade detox tea recipe for weight loss is: Lemon and Basil Tea
A study on the effects of dietary lemon polyphenols on high-fat diet-induced obesity in mice, and on the regulation of the expression of the genes involved in lipid metabolism to elucidate the mechanisms, has found that body weight gain, fat pad accumulation, the development of hyperlipidemia, hyperglycemia, and insulin resistance were significantly suppressed by lemon polyphenols.
Eugenol, which is a chemical coumpound extracted from Holy Basil has been reported to lower restraint stress-induced cholesterol levels. A reduction in total cholesterol, triglyceride, phospholipids, and total lipids, in the liver, kidney, or heart was demonstrated by the addition of Holy Basil leaf powder to the diet of diabetic and non-diabetic rats.
Ingredients of Lemon Basil Detox Tea
- 1 cup of hot water
- 2-3 basil leaves
- 2 pieces of lemon rind
Wash the basil leaves then add it to a cup of hot water. Add the lemon rind. Let the brew sit for a few minutes before drinking.
The second homemade detox tea recipe for weight loss is Ice Green
Green tea is rich in molecules called cathechins, which are positively related to cardiovascular health. A meta – analysis on the effects of green tea on weight loss (WL) and weight maintenance (WM), has found that Catechins significantly decreased body weight and significantly maintained body weight after a period of WL .
Ingredients of Ice Green Tea
- 1 green tea bag
- 1 teaspoon of honey
- 1 slice of lemon
- 2 slices of strawberries
- 2 slices of cucumber
- 1 cup of boiled water
Brew the green tea bag in the cup of boiled water to make green tea. Chill the green tea in the fridge for 5 minutes. Then add lemon, cucumber, strawberries, and honey. Stir and add ice.
The third homemade detox tea recipe for weight loss is Ginger and Turmeric Tea
Curcumin, a substance found in turmeric, is well know for its exhibiting activity against obesity through antioxidant and anti-inflammatory mechanisms. It also directly interacts with adipocytes, pancreatic cells, hepatic stellate cells, macrophages, and muscle cells.
Ginger was recently tested, in an animal model study, against a drug designed to treat obesity called orlistat. It was observed that both ginger and orlistat had the ability to reduce lipid profile. However, ginger had a great effect in increasing HDL-cholesterol when compared to orlistat. Researchers concluded that ginger is a great alternative because of its ability to reduce body weight without inhibiting pancreatic lipase level, or affecting bilirubin concentration, with positive effect on increasing peroxisomal catalase level and HDL-cholesterol.
ingredients of Ginger and Turmeric Detox Tea
- 4 lemons
- 1 knob of ginger
- 1 piece of turmeric root
- 2 pinches of cayenne pepper
- 3 drops of vanilla
- 2 quarts of water
Juice the ginger knob, turmeric root and three of the four lemons together. Pour the mixture into a pitcher. Add two quarts of water, then the vanilla and cayenne pepper. Slice up the last lemon thinly. Add this to the mixture. Mix the ingredients together. Leave it for 5-10 minutes before serving
Homemade detox tea is a good way to cleanse your body to a degree. Green Tea, for example, is a popular tea for detox and you may have heard a lot about its benefits. But you should also know that not all green tea weight loss products are safe. Another way to detox your body with a homemade recipe is an apple cinnamon water, but there is a debate if it boosts energy of is a waste of time. Here are yet another 5 easy recipes to make detox tea and 5 simple detox drinks to boost energy and wellness from EmaxHealth reporter Deborah Mitchell.
What is your favorite type of tea? Do you use homemade detox tea recipes that you would like to share in comments?