3 drug free ways to treat depression
According to the World Health organization more than 300 million people are now living with depression, and this may be caused by lack of support for people with mental disorders, coupled with a fear of stigma, prevent many from accessing the treatment they need to live healthy, productive lives. But, there are 3 drug free ways to treat depression that may help you free your mind, and be happy again.
There are many reasons as to why people may feel depressed, but what makes sadness turn into an illness called depression is how their thought process is engaging with their emotions. If sadness grips a person to the point she thinks: what’s the point? That’s when the person must seek help. The drug free ways to treat depression must be done out of commitment with yourself. Knowing that at times, life involves being sad as a reaction to hurtful things you may face, but that constant sadness and hopelessness is not normal.
The 3 drug free ways to treat depression include: 1) Nutrition 2) alternative therapies and 3) using herbs to calm your nerves
It is a matter of fact that if you tell a depressed person that her depression may be caused by nutritional deficiencies, she will get very upset. But, there is a scientific truth for such statement, because nutrition does indeed affect how you mind copes and your body reacts to external and internal pressures. The Indian Journal of psychiatry has released an article explaining that evidence suggests that the dietary intake pattern of the general population in many Asian and American countries reflects that they are often deficient in many nutrients, especially essential vitamins, minerals, and omega-3 fatty acids. A notable feature of the diets of patients suffering from mental disorders is the severity of deficiency in these nutrients.
It has been reported that deficiency in Vitamins D, E, Magnesium and zinc have a role in mood disorders like depression, with a great amount of evidence suggesting that a diet rich in these nutrients can ameliorate the symptoms of depression.
If you don’t know where to start, you can try cooking with foods rich in the nutrients aforementioned. Click here for 7 recipes that will help you treat depression naturally.
Alternatively, you can also take curcumin supplements to ways to treat depression, as there is evidence suggesting that curcumin reduces depressive symptoms.
2) Alternative therapies
Don’t be scared of trying something new, don’t be held back because the therapy you want to do is considered “alternative.” The truth is that, a lot of the so called alternative therapies, have been scientifically tested and have provided promising results. For example: Did you laughter therapy, music therapy and acupuncture can be plausible treatments for depression?
It has been reported that a research by the University of York have found that acupuncture treatment can boost the effectiveness of the “standard” of care for depression. In this study, 755 patients with depression in the North of England were assessed and researchers observed that acupuncture combined with counseling significantly reduced the severity of depression and that the benefits were sustained for up to 12 months after treatment.
Music Therapy is another alternative treatment for depression, because researchers at Bournemouth University and Queen’s University Belfast have found that music therapy can be a great help for children and adolescents with behavioral and emotional problems. Specifically, those aged 8-16 who received music therapy were found to have significantly improved self-esteem and significantly reduced depression compared with those who received treatment without music therapy. Young people aged 13 and older who received music therapy had improved communicative and interactive skills than those who received usual care options alone.
Music therapy also improved social functioning in all age groups.
Not surprisingly, a study has revealed that laughter improves cognition, insomnia and depression. While, we all know how it feels good to have a good laugh, now you can also join a laughter therapy session as a means to speed your recovery process, and while at it you may meet other people who also are in need of a good laugh and forge lasting friendships. The effects of laughter therapy were observed to affect the Autonomic Nervous System, which in people suffering from depression has been found to be dysfunctional.
3) Using herbs to calm your nerves and treat depression
Herbs like St. John’s Wort, act directly in the same areas of the brain that a pharmaceutical anti- depressant would, but without causing some of the side effects anti- depressants may cause. A meta –analysis of 27 studies, involving 3,126 subjects diagnosed with depression, has revealed that St. John’s Wort extract is equally effective to antidepressants, and have superior safety for treating depression.
It has been reported that extreme or uncontrollable stress, particularly early in life, can lead to excessive release of the neurotransmitter glutamate in the brain. High levels, glutamate can damage or even kill certain cells in the hippocampus, a region known for its role in memory. This can lead to a thinning of the neural network in this area, which contributes to depression. Therefore, using herbs to calm your nerves may help stop of slow down these neurological processed that may lead to a depressive behaviour. Some herbs that can calm and strengthen your nerves include: skullcap, chamomile and valerian
If you are unsure as to what herbs you should try and quantities that can be ingested, the safest option is to consult a professional herbalist or a naturopath.
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