3 All Natural Approaches That Will Lower High Blood Pressure

3 all natural approaches that will lower High Blood pressure

The CDC estimates that about 75 million american adults have high blood pressure, which costs the nation a whopping 46 billion dollars a year. Uncontrolled blood pressure can cause a stroke via two ways: by the damaging and weakening of your brain's blood vessels, causing them to narrow, rupture or leak and also by the forming of blood clots in the arteries leading to your brain, blocking blood flow. But, there are 3 all natural approaches to lower high blood pressure.

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Like most conditions that lead to certain chronic diseases, knowing the nutritional value of what you eat plays an important role in lowering high blood pressure. So. The 3 all natural approaches to lower high blood pressure include: 1) Diet; 2) exercise; 3) laughter and music

1) DIET

There are 5 foods and 1 supplement have been widely reported to be effective in lowering high blood pressure. They are: garlic, turmeric, beets, grape seed extract, kale and potato.

Garlic

This ingredient is an excellent food that should be consumed more often and in higher quantity, because it can prevent oxidative DNA damage, and significantly reduce blood pressure and lower low-density lipoprotein (LDL) cholesterol. It has also been reported to treat fungal infections.

Turmeric

Turmeric is a popular spice found in curries that has incredible healing abilities, and has been reported to be a natural cure cold and flu, ease the symptoms of Lyme disease, and also help to lower their systolic blood pressure.

Kale

Kale has been promoted as an ideal food for those seeking for a more natural approach to regulate their high blood pressure. That may be because Kale is rich in potassium, and studies have linked increased consumption of dietary potassium with lower blood pressure. So, adults must consume a minimum of 4.7 grams of potassium daily, which has been reported to be the ideal quantity necessary to lower blood pressure.">Kale

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Beet juice

Less than 4 ounces of beet juice has been reported to lower both systolic and diastolic blood pressure in normotensive adults. Scientists believe that nitrates are the reason why beet juice is helpful in lowering blood pressure and that beetroot might be a natural treatment for high blood pressure.

Grape seed extract supplement

The seeds of grape are rich in nutrients, including vitamin E, linoleic acid, flavonoids, and oligomeric proanthocyanidin complexes (OPCs), which are a type of antioxidant. Grape seed extract, besides being a possible treatment for Squamous Cell Cancer, asthma Haemochromatosis, and also is effective in lowering blood pressure.

Purple potatoes

Purple potatoes have been added to the list of foods that lower blood pressure without weight gain, according to researchers. This may be because potatoes have chemicals that act like ACE inhibitor drugs commonly used to treat high blood pressure. Other chemical in potatoes are also found in spinach, broccoli and Brussels sprouts.

2) EXERCISE

Resistance training similar to aerobics benefits the heart and lowers blood pressure. A study, found moderate intensity resistance exercises produced a 20 percent reduction in blood pressure 45 minutes after exercises were performed. The effects of resistance training lasted as much as 24 hours and occurred within 45 minutes from improved blood flow and elasticity to the arteries.

3) Music and Laughter

Music and laughter have been reported to lower blood pressure! Researchers from Osaka in Japan studied the effects of laughter and music therapy on blood pressure variations. They observed that the patients who listened to music experienced a 6 mmHg decrease in blood pressure, while those in the laughter group had a decrease of 5 mmHg. It was concluded that the beneficial effects of laughter and music are likely due to stress reduction.

As you can see, if you do want to lower your high blood pressure naturally, that may require a lifestyle change with lots of specific foods, exercise, music and laughter.

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