Your Coffee May Be Masking A Serious Medical Condition And Here Is How To Reverse It
Adrenal fatigue is a stress response that ages your body and wears it down over time. Drinking coffee masks and worsens this condition. Reverse adrenal fatigue and drink this coffee alternative to gain major health benefits.
In our day-to-day lives there’s a lot being thrown at us – our work/home life, raising children, our commutes, deaths, marriages, divorces – we are always fighting to cope with something.
Judging by the morning and afternoon lines at Starbucks, for many people a big part of getting through each day is by drinking coffee. Anywhere from one, to maybe multiple cups of coffee daily is how we borrow energy to make it through our lives. This habit comes at a major cost.
Do you have energy in the morning and then by 11:00 am, you’re wiped out and ready to take a nap? You’re having what’s known as an early crash. This is adrenal fatigue.
Or maybe you’re somebody that drags all day long, until you get home from work then suddenly begin perking up. And then, by 9:00 or 10:00 at night, you’re all wound up. This is also adrenal fatigue. That’s the body releasing cortisol at night instead of in the morning. Adrenals can be underactive and overactive, at the same time.
Your coffee is masking this medical issue that eighty percent of the U.S. is suffering or dealing with multiple times in their life. Some may deal with adrenal fatigue for ten years or longer while others may just have bouts of adrenal issues. The good news is, adrenal fatigue can be healed.
According to the NY Times Best Seller Medical Medium: Secrets Behind Chronic and Mystery Illness And How to Finally Heal, there are different blends of adrenaline for different life situations; different compounds and different hormones, that the adrenals produce. So basically, everything you do, from taking a shower in the morning, to sipping your daily cup of coffee, requires different blends of adrenaline.
That being said, adrenaline is not good for you -- this is where the term “stress kills” comes from, and so you need to treat our adrenals right.
If you’re not taking care of your body, or keeping your stress low-- if you're not eating a proper diet and taking care of yourself, adrenaline becomes corrosive to the nervous system and starts to work on myelin nerve sheaths in the brain. Adrenaline also corrodes your joints. Too much release of adrenaline, due to stress, breaks your body down over time.
You Can Reverse Adrenal Fatigue.
The trick to reversing adrenal fatigue and getting the adrenals back is not drinking three to four cups of coffee a day, it’s grazing – eating a potassium and sodium meal every one-two hours, to give the liver and pancreas a break. Some of the snacks you graze on will have to be healthy fruits and vegetables because stabilized blood sugar means everything when it comes to healing adrenal fatigue.
There are a lot of adrenal issues with diabetics, especially with type 2 diabetics, because their type 2 diabetes is primarily a liver issue. When the liver isn’t working properly to back up the pancreas, there’s insulin resistance. This means glucose is being rejected by the liver and thrown back into the blood stream overburdening the pancreas and in some cases shutting it down. So your snacks have everything to do with your blood sugar, and keeping it stable. To do this, make sure that you have a fruit and a vegetable as a snacks throughout the day. The catch is, to reverse adrenal fatigue, it has to be a vegetables with some kind of mineral salt in it—like cucumber, or celery sticks. Essentially, an apple and a celery stick can save your adrenals and bring them back when used as a grazing technique, because if you don’t eat for three, four, or six hours at a time, guess what you’re running on? You’re not running on “Dunking” You’re not on blood sugar. You’re running on adrenaline -- pure physiological stress.
Get A Nutritional Uplift Instead Of Caffeine Jolt
I remember this one trick my own Dad had for staying awake on the road during his commute home from work. He was a type 2 diabetic – so clearly he had a stagnant liver, along with adrenal fatigue. Without knowing this, he would instinctively eat one or two apples before getting on the road, instead of coffee because at some level he knew that his brain needed glucose to function optimally, and research backs this up. According to a report from the Harvard Mahoney Neuroscience Institute, “the brain is so rich in nerve cells, or neurons, it is the most energy-demanding organ, using one-half of all the sugar energy in the body.”
In short, the brain runs on glucose. This is why grazing on an apple did a much better job at keeping my Dad, alert on the road. Incidentally, oranges are also phenomenal for bringing back the adrenals.
Other foods that make excellent snacks for adrenal recovery are dates and figs. These are great snacks for grazing due to their high potassium content. Couple dates and figs with mineral salt foods like celery, fennel and cucumber, and you’ve got your grazing snacks to heal your adrenals.
Adrenal Fatigue is a Nutritional Issue
Adrenal fatigue is a diet-related condition that has a lot to do with a failure on the liver's part. The liver gets fatty and sluggish due to a high protein high fat diet and when this happens, the organs become stressed. Adrenaline is the body’s response to stress and when we’re putting out adrenaline all day long we’re not only aging our selves, we’re putting a major physiological strain on our organs.
If You’re Dealing With Adrenal Fatigue, The Last Thing You Need Is Coffee.
Do you run on borrowed energy? Is crash time 11 am or 3pm or 6pm for you? Are you finding it hard to get through the day without sipping more coffee? Coffee is the last thing you want to take if you have adrenal fatigue. Like stress’ effect on the body, not only is coffee acidic, it stimulates the adrenals to put out cortisol when they’re already fatigued. This is like trying to squeeze water out of a dry well. The caffeine in coffee is depleting.
A better option is to stop coffee consumption until the adrenals have healed. The best way to get off coffee is by stopping cold turkey, That being said, if you feel you need to “wean off”, a great way to wean off coffee is to add http://amzn.to/2mj5UMC roasted chicory to your morning blend every day until you’re only drinking chicory. Chicory boasts antioxidants and anti-inflammatory properties which are highly beneficial for the immune system, nervous system and purifying the liver. Chicory is also helpful in supporting gut health. What’s more, chicory allows you to feel like you’re having a cup of coffee without stressing the adrenals. Chicory has adrenal boosting benefits instead of depleting results.
Give It Time.
You didn’t get to a place of dealing with adrenal fatigue over night and you aren’t going to heal overnight. Healing the adrenals takes time. That being said, grazing on nourishing foods high in potassium and sodium during the day will go a long way to getting you running on your own energy, versus borrowed energy from coffee. Additionally, you'll have a better idea when your body requires rest, as opposed to squeezing a couple of depleting hours into your day. It’s always best to work with your body's signals and with your Naturopath or Holistic Nutrition Practitioner to fine tune your diet and monitor your healing.