Why Apple Cider Vinegar Is Bad For You And The One Food That's Better
The so-called health benefits of apple cider vinegar are a lie, especially for diabetics, but there is one medicinal and natural food that is far better, not only for regulating blood sugar, but for boosting your immune system.
It is a widely held misbelief that apple cider vinegar is the cure-all for everything from acid reflux to weight loss. This is a misnomer of epic proportions. Therefore, If you’re even asking the question, "Is drinking vinegar bad for you?" there should be doubt in your mind that it is.
You may have heard these praises sung for apple cider vinegar online: "Apple cider vinegar is the cure! Help your diabetes, lose the weight, rejuvenate your gut health, end your acne and stop your headache today by drinking apple cider vinegar everyday!"
However, the inconvenient truth is, vinegar is best reserved for cleaning windows, revitalizing laundry, deodorizing pet waste on your living room rug and for washing the floors. It is not something that is safe to consume.
You may have heard that vinegar will help you with your diabetes." You may have even 'heard' that the master cleanse is going to help you lose weight, and in the process heal your gut." Sadly, you have been misinformed.
Vinegar Is Processed Foodstuff
Many of us never give much thought to how vinegar is created, however, if there is something positive to say, apple cider vinegar is derived from natural food, even if they are rotted. Balsamic and red wine vinegars are produced from rotted grapes. Rice vinegar is made from rotted/fermented rice, and apple cider vinegar (ACV) is derived from … you guess it -- decomposed apples.
How Could Eating Anything Rotten Ever Be Healthy?
The body does best on live plant-based foods so this begs the question – How could eating anything rotten ever be healthy? From this simple logic you can understand why the mouth – the entry to the body-- rejects the pungent taste of apple cider vinegar. This is because apple cider vinegar is not only an irritant that is useless to the body, we simply shouldn’t be drinking it.
How Is Drinking Apple Cider Vinegar Bad For You? Vinegar Halts Digestion
It has been rumored that apple cider vinegar improves gut flora but the body actually works against it. While apple cider vinegar is the safest of all the vinegars, it is an intestinal irritant capable of bringing digestion to a crawl or worse, a complete halt and inhibiting digestion is never a good thing.
Vinegar Doesn’t Help Diabetes
The one reason vinegar has a so-called "positive" effect on blood sugar, is because it slows the digestion of starch. Nobumasa Ogwa, Ph.D., of Tokyo University in Tokyo, discovered that acetic acid, such as that in vinegar, inhibits the activity of several carbohydrate-digesting enzymes, including amylase, sucrase, maltase and lactase.
Therefore, if a diabetic eats fresh fries with vinegar, for example, the vinegar will inactivate the digestive enzymes that break down the fries, leaving those fries to linger in the gut, and thus, giving a false reading on blood sugar.
This is why apple cider vinegar is known to have a temporary and somewhat positive effect on blood sugar levels. However, there's nothing healthy about slowing down the process of digestion. For the body to function optimally, and for good health, digestion needs to be swift and efficient.
Vinegar Has The Same Effect On Digestion As Alcohol
Vinegar and alcohol, affect digestion similarly. It is for this reason that both should be avoided. The acetic acid found in vinegar, and incidentally alcohol, in high concentrations, can cause severe damage to the digestive system according to a study published in the U.S. National Library of Medicine. Esophageal irritation is the most likely side effect of too much apple cider vinegar, particularly from prolonged use. (Note the burning feeling in the esophagus when apple cider vinegar is ingested.)
Vinegar is Very Dehydrating
Eating salads is an amazing way to hydrate yourself. However, once you put vinegar on your salad you negate the salad’s hydrating benefits. The very act of putting vinegar on your salad, transforms your hydrating salad into a dehydrated salad, according to your stomach.
If you’re drinking apple cider vinegar this is dangerous because your body's water reserves exist to aid in digesting food. When your body works on digesting your salad in vinegar, it will actually become more depleted than hydrated because the vinegar is dehydrating. A better idea is to squeeze some fresh lemon on your salad instead to enjoy more hydrating and nutritional benefits.
Vinegar Is Not A Prebiotic, Probiotic or Antibiotic
Apple cider vinegar has also been hailed as "gut friendly" due to its so-called "prebiotic" benefits. This is likely due to pectin, which can be found in the rinds of many fruits, but one of the best sources of pectin is the green apple. However, it's important to know that pectin cannot be derived from rotted/fermented apples. This means pectin cannot is not in apple cider vinegar, and thus, there is no prebiotic benefit. The best and only way to get the prebiotic effects of pectin, is to eat eating organic green apples in-season, and in their natural state.
In fact, the only safe way to keep gut bacteria friendly and remain hydrated is to eat a diet high in hydrating foods high in fruits, vegetables and leafy greens. Home grown, organic and local fruits and vegetables are best if you can get them, since these are the freshest. Freshly grown, organic fruits and vegetables are also the "live" foods that populate the gut with ‘friendly bacteria.” This by far, is the safest natural treatment to maintain health.
Honey Is A Stronger Probiotic Than Apple Cider Vinegar
Any attempt at preventing indigestion, heartburn, hiccups, bloating and stomach pain should be attained by correcting diet, properly combining your food and by making hydrating food choices.
So, is drinking vinegar bad for you? Yes. Raw organic honey is a far stronger and more effective probiotic than apple cider vinegar. It is also antiviral anti-fungal antiseptic antibacterial and has anticancer properties. What is more, raw organic honey is full of active enzymes, amino acids, vitamins, minerals, and fatty acids that are vital for keeping the body healthy and for preventing illness and disease. Raw Honey also regulates blood sugar according to a study published in the International Journal of Biological Sciences. Raw organic honey can be taken by tablespoon daily or taken in warm tea. Raw organic honey is not dehydrating and can provide far more health benefits in the long run than apple cider vinegar.