When It Comes To Zinc Deficiency The Nose Knows Best
If you are finding you are losing your sense of taste and smell you may want to get more zinc in your life. Zinc deficiency is more common than you may think and causes many of the common symptoms you see today, from eczema and acne, to growth issues in children and stopping diarrhea. Zinc is effective is knocking back viruses such as colds and flu as well as bacteria such as streptococcus. Zinc deficiency treatment includes getting enough of the mineral naturally in your diet as well as targeted supplementation.
Your Sense of Smell Adjusts Quickly
Think about entering a house where dinner is cooking, or walking into a flower shop. You will instantly become aware of the aromas around you, but by the time you leave, you’ll no longer be able to differentiate between the different scents. Why does this happen? Because your nose gets bored. The human nose is one of our remarkable senses that is tied to how we process emotions, good and bad memories and also how we take in the world around it. Without our noses, how would we know when it's time for dinner?
Many who see a doctor because their foods don't taste right are surprised to learn that flavors are recognized mainly through their sense of smell. How sharp that sense of smell is depends on olfactory sensory neurons, found in a small patch of tissue high inside the nose or, your overall health.
Zinc is Critical to Good Health
Adequate zinc nutrition is essential for adequate growth, immune function and neurological development. While there is limited information on zinc deficiency status of the world population, research shows inadequate dietary zinc intake may be fairly common. According to the World Health Organization's (WHO) review on zinc deficiency, research conducted during the past ten to fifteen years suggests that zinc deficiency is widespread and affects the health and well-being of populations worldwide.
What about people who can’t smell or taste anything at all?
Generally, people who have an impaired ability to smell, and therefore taste, tend to follow diets that are less than healthy. Problems with the sense of smell increase with age, and this is likely due to zinc deficiency. Loss of smell is more common in men than women. In one study, nearly one-quarter of men ages 60–69 had a smell disorder, while about 11 percent of women in that age range reported a problem.
Humans Can’t Smell Anything When They Sleep But This Isn't Because They're Deficient
Any loss of your sense of smell can have a negative quality on your life. Your sense of smell is an important warning system, alerting you to danger, i.e., a gas leak, or spoiled food. The mere fact that humans cannot smell when they sleep, is the likely reason smoke alarms are mandatory in our homes. As it turns out, the phrase “Wake up and smell the coffee,” is truer than you would think. When we’re asleep, our sense of smell shuts down and thus, we can only “smell the coffee” after we’ve woken up. The inability to smell during sleep has nothing to do with zinc deficiency.
Smell Disorders Are Common
Statistics show upwards of one to two percent of the North American population report problems with their sense of smell. Each year, more than 200,000 people visit a doctor for smell disorders. Many more smell disorders go unreported.
While smoking and other diseases or illnesses are believed to adversely affect the sense of smell in both men and women, there could also be an underlying mineral deficiency. That mineral is zinc.
Zinc Deficiency is More Common Than You Think
The simple truth is, we are all deficient in zinc because we get zinc from our diets. While meat and seafood have sufficient amounts of zinc, many people still aren’t getting enough zinc in their life. Chronic illness is one example of that. Therefore, if you aren’t eating enough foods that contain zinc consistently, such as, apricots, red cherries, pumpkin seeds, red apples, spinach, cashews and other nuts, it is likely you’re zinc deficient. Other signs of zinc deficiency according to a http://www.mayoclinic.org/drugs-supplements/zinc/evidence/hrb-20060638 Mayo Clinic Review, aside from loss of sense of smell and taste are:
- Skin problems such as, acne, eczema, dry scaling skin, slow would healing, alopecia, thinning hair.
- Mouth: White coating on the tongue, sores on the mouth
- Senses: Night blindness, Macular Degeneration, as well as loss of smell and taste.
- Impaired immune function: frequent colds, respiratory problems, gastrointestional problems pneumonia, chronic inflammation.
- Zinc deficiency contributes to increased incidence of diarrhea.
- Low Growth in children
- Diabetic people typically have lower zinc levels. Zinc deficiency in diabetics resulted in poor blood sugar control and nerve pain.
Zinc deficiency can result in a spectrum of clinical manifestations, such as poor appetite, loss of body hair, altered taste and smell, testicular atrophy, cerebral and immune dysfunction, and diminished drug elimination capacity. These are common symptoms in patients with chronic liver diseases, especially liver cirrhosis, https://www.ncbi.nlm.nih.gov/pubmed/15986587 according to research.
Diet And Supplementation Are The Best Zinc Deficiency Treatment
Zinc deficiency treatment includes diet and supplementation.By far, the best way to get zinc is to improve your diet to include more zinc-rich foods eaten daily. However if you choose to supplement zinc, do so with a quality ionic zinc taken daily as another safe way to restore zinc reserves and revitalize your health. Always check with your practitioner or Naturopath before taking any supplements.