Vegan Foods That Ease Ulcerative Colitis Better Than Humira
There is nothing worse than a flare-up of Ulcerative Colitis to stop you in your tracks. Instead of suppressing your immune system, reboot it by eliminating inflammatory foods. Although there are many natural remedies for ulcerative colitis flare ups, you'll want to focus on eating soothing vegan foods to ease flare-ups fast!
Inflammatory bowel disease (IBD) afflicts 1.6 million people in the United States, causing abdominal pain, diarrhea, constipation, rectal bleeding and other potentially debilitating symptoms and for many, natural remedies for Ulcerative Colitis flare ups that work are hard to come by.
What is A Ulcerative Colitis Flare up?
Ulcerative colitis is a chronic, inflammatory bowel disease that causes inflammation in the digestive tract. It is a chronic disease of the large intestine, or colon, in which the lining of the colon becomes inflamed and develops tiny open sores, or ulcers, that produce pus and mucous. More and more research is linking ulcerative colitis, and IBD in general, with the shingles virus, as contributor for the severe inflammation an pain caused by the inflammation in the inner lining of the colon.
A cohort study of 108,604 patients has found that the risk of contracting shingles is greater in IBD patients than non-IBD patients. Research revealed those taking anti-tumor necrosis factor-alpha agents (TNF) were found to be particularly prone to the virus.
The cohort included 50 932 patients with Crohn’s disease, 56 403 patients with ulcerative colitis, and 1269 with unspecified IBD. The IBD cohort was found to be at an shingles risk, compared with non-IBD patients.
Humira Has Side Effects And It’s Pricey
Humira is a popular immunosuppressive drug used to treat Crohn's disease, and ulcerative colitis. Side effects include but are not limited to, fever or chills, warm, red, or painful skin or sores on your body (Shingles), muscle aches, diarrhea or stomach pain, cough, burning during urination or increased frequency of urination, shortness of breath, extreme fatigue, and weight loss. According to a 2015 report in the journal Arthritis and Rheumatology, the annual cost for some anti-rheumatic drugs such as Humira can exceed $20,000.
More: 4 Vegan Superfoods That Give You A Better Glow Than Self-Tanner
Strengthen The Immune System Instead Of Suppressing
Practitioners often give horrible dietary advice to people with Ulcerative Colitis, focusing on foods that contain wheat, such as processed foods, breads and cereals, and suggesting “probiotic foods” such fermented foods and yogurt and animal products like meat, fish and poultry. A flare-up is not the time to be eating foods that the body has work hard to digest. That being said, instead of addressing inflammation, many practitioners mistakenly recommend foods that create inflammation.
Always Deal With Inflammation First
When Ulcerative Colitis flare-ups strike, you want to deal with the inflammation first. This means completely eliminating inflammatory foods from the diet. All processed foods and animal products such as meat, dairy and eggs should be removed from the diet when there’s an Ulcerative Colitis flare-up. Other foods that stimulate or irritate the colon, such as fermented foods, vinegar, and coffee should be eliminated from the diet as well during this time.
Foods To Eat When Ulcerative Colitis Flare-ups Strike
An Ulcerative Colitis flare up is the time to eat only those foods which are soothing to the digestive tract and the colon. These foods must anti-inflammatory and anti-viral and easy to digest. This is the only way to get immediate relief as well as proper nourishment and hydration when Ulcerative Colitis strikes. These foods are: banana, coconut yogurt, papaya, wild Blueberries, and citrus, apple, aloe and mango. Feel free to eat sweet potatoes liberally as these are highly nourishing and excellent for calming Ulcerative Colitis, as are white potatoes. Avoid any fats during this time since fats slow digestion. If you can, stay hydrated with high quality, raw coconut water. These foods along with anti-viral wild foods can help to build immune function and help ensure a speedy recovery.
Never Underestimate The Healing Power Of Wild Foods As Natural Remedies for Ulcerative Colitis Flare Ups
Three wild foods that are strongly anti-inflammatory, as well as antiviral, help greatly in easing the inflammation that creates, and worsens Ulcerative Colitis. These wild foods are lemon balm – a strong, natural anti-viral that knocks back shingles viruses and more; Cat’s Claw -- a potent natural steroid that helps bring down inflammation with no side effects whatsoever; and Red Clover -- another potent antiviral, which calms the nervous system and works to cleanse the lymph and the blood. Lemon balm, Red Clover and Cat’s Claw are available in teas and alcohol-free tinctures. Ginger and turmeric are also largely helpful when it comes to inflammation and can be used safely and effectively in a tea or broth to ease discomfort.
Ulcerative Colitis Flare-ups Don’t Have To Be A Part Of Your Life
You will find that you can knock back the painful and life altering affects of Ulcerative Colitis and even Crohn's disease but eating foods that rest the digestive tract. By vegan eating foods the body can work with instead of against, the chances of healing vastly increase. What is more, it's more affective to consider a holistic approach when it comes to easing Ulcerative Colitis, by jacking up the immune system instead of suppressing it.
Putting yourself on an anti-inflammatory healing protocol by eating only those foods that take down inflammation, as well as work with the body and the digestive tract, helps to boost the immune system, which initiates healing. This is by far better than dealing with the disease, the medication’s side effects, as the potential of disease progression. If you’re not sure how to get started work closely with your practitioner, Naturopath or Holistic Nutrition Practitioner to find the best combination of healing foods for you.
— Veganism Worldwide (@VeganismWW) May 29, 2015