Signs of Dehydration From Breastfeeding And The Truth About Why Breastfeeding Moms Are Chronically Dehydrated
Signs of dehydration from breastfeeding include, dry mouth, headaches, deficiencies, lethargy and typically lack of vibrancy in nursing mothers. While these signs of dehydration from breastfeeding may seem commonplace what's happening at a deeper level is far more serious, and may be affecting your milk supply and your baby's nutritional health. To gain a better understanding of why breastfeeding moms are chronically dehydrated you have to take an honest look at diet.
Breastfeeding Is Bestfeeding
Study after study shows that breast is best when it comes to feeding your baby, although doing so is largely incumbent on your health. If you’re a healthy, well nourished, and well-hydrated Mom, chances are you shouldn’t have any major complications with breastfeeding. On the other hand, If you are experiencing signs of dehydration from breastfeeding -- if you are finding that you are always reaching for that water bottle while breastfeeding your baby, it's time to incorporate some easy adjustments into your daily routine.
Hydration Is Super Important For Breastfeeding Moms
For years now, we've been hearing about the importance of hydration from medical doctors and through mainstream media, and how staying on top of your hydration is important. While this is true if you are exercising or training, flooding yourself with water isn't the way to go from a nutritional standpoint and especially if you are a breastfeeding mom who is chronically dehydrated. Attempting to hydrate with too much water does the opposite of replenishing the body, it can deplete it. Excess water ingestion negatively affects digestion, absorption and assimilation of nutrients from food and works to remove much needed vitamins and minerals from the body.
Many new moms become so overwhelmed with motherhood that they can find little time to nourish themselves.This is why one common complication of breastfeeding is extreme thirst or chronic dehydration. As a matter of bad habits, eating mostly cooked and processed foods, drinking dehydrating beverages such as coffee, iced teas, sodas and sugary fruit juices, and not eating enough of your water, is not the way to go if you want to stay healthy and hydrated.
Is it really necessary to drink eight to ten bottles of drinking water per day?
To remain healthy, the human body needs to take in enough water to replace the amount lost each day from perspiration, and other bodily functions. But this amount can vary based upon several factors, such as activity level, age, physical condition, and even the weather.
It is not necessary to drink eight to ten bottles of drinking water every day, if you’re eating it. Drinking “eight glasses of water per day" is a rule propagated by the water industry and adopted by medical science and applies to those who eat a dehydrating Standard American Diet. What is more, not all of our water should come from bottled tap water -- instead, it needs to come from hydrating foods to get you to a consistent level of deep cellular hydration.
The absolute best way for breastfeeding Moms to get hydrated is to eat their water from hydrating foods such as fruit and vegetables.These foods hold a higher nutritional benefit, than bottled tap water. When you “eat your water” you are not only getting replenished and hydrated, you are getting nourished by a multitude of vitamins, minerals, natural enzymes that help to fortify your milk and secure the health of your baby.
Here's How It Works
To give you an idea of how much water you could be eating, lets say you prepared a simple romaine salad with lettuce, tomato, celery, cucumber and radish. While the ingredients may sound simplistic, the hydrating advantages are abundant.
The lettuce and cucumber are ninety-six percent water. The radish and celery are each contains ninety-five percent water. Ninety-four percent of a tomato's weight is water. On the whole, this makes your salad approximately ninety-five percent water! You’re getting nourished, getting adequate fiber, essential glucose and mineral salts which help your with brain and function and ease of digestion, assimilation and absorption of your food, and what is more, your baby is reaping the nutritional benefits.
Eating 5-7 fruits plus hydrating vegetables every day is great way to begin hydrating yourself. This can be done with fresh juices, smoothies or simply eating the hydrating fruits fresh and organic if you can do it. Some hydrating foods to eat daily that hold high water content are:
- Cucumber (96 %)
- Iceberg and Romaine Lettuce (96 %)
- Zucchini (95 percent)
- Radish (95 %)
- Tomato (94 %)
- Watermelon (93 %)
- Spinach (92 %)
- Cabbage, Red or green (92 %)
- Strawberries (92 %)
- Grapefruit (91 %)
- Cantaloupe (90 %)
- Peaches (89 %)
- Raspberries (87 %)
- Pineapples (87 %)
- Carrots (87 %)
- Apricots (86 %)
- Wild Blueberries (85 %)
One other benefit of eating your water, instead of drinking it, is the avoidance of toxic Bisphenol-A or BPA. BPA is found in polycarbonate plastics and epoxy resins. https://www.scientificamerican.com/article/earth-talks-breast-feeding/ Studies have shown that BPAs can leach from these and other products in contact with food and drink. Alarmingly, BPA affects breastfeeding Moms, babies, and male fertility and in men, also reduces semen quality as these toxins transfer from mother to baby and also store in the liver. Polycarbonate plastics are usually found in water and infant bottles, compact discs, and some baby toys.
Eating Your Water Saves The Planet
Signs of dehydration from breastfeeding not withstanding, sustainably speaking, eating your water instead of solely drinking it is good for the planet, since empty water bottles are the number one form of non-biodegradable waste in the world. Conversely, fruits and vegetable skins make excellent compost without poisoning our soil.
Do More Than Hydrate
What is more,when you are properly hydrated signs of dehydration from breastfeeding will become non-existent. Breastfeeding Moms who hydrate with a nutritional benefit do more than hydrate at cellular level; they increase their milk flow and the nutrition of their babies. While it’s ok to drink water according to your level of thirst, avoid using bottled water as your main source of hydration. To avoid creating environmental waste keep a two-gallon glass water jug in your refrigerator filled with remineralized reverse osmosis or distilled water for such occasions.
As always, work with your practitioner, Naturopath or Holistic Nutrition Expert to uncover the signs of dehydration from breastfeeding. With diet changes and some targeted supplementation, you will become nourished, your milk will become nourished and so will your baby.