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Sexual Activity Linked to Zinc Deficiency And Infertility In Men

Male infertility zinc deficiency diet nutrition

A study has shown that for men, ejaculation causes short-term zinc deficiency, which negatively impacts fertility and, as it turns out, overall health.


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Infertility In Men Too Common To Be Unrecognized As Deficiency

In about 50% of cases, the cause of male infertility went undetermined, but that may be a thing of the past since frequent ejaculation has been linked to a deficiency in the mineral zinc. This deficiency has been shown to lower fertility in men.

Infertility is often characterized by a complete lack of sperm, leaving men infertile. A hormone imbalance or blockage of sperm movement can also cause a lack of sperm. In some cases of infertility, a man produces less sperm than normal. According to the World Health Organization, men with a sperm concentration of less than 40 million are considered to have an impaired chance of conceiving and those with a sperm concentration of less than 15 million per milliliter are unlikely to be able to have children.

Zinc Deficiency Is Rampant

Several decades ago, as part of an investigation into American farming practices, Senate Document 264 revealed that “foods grown on millions of acres of land no longer contain enough minerals and are starving us.” Alarmingly this study also found that 99% of North Americans had serious nutritional deficiencies. The result? Millions of people with degenerative diseases.

Two-time Nobel Laureate, Dr. Linus Pauling, said: "You could trace every disease and every ailment to a mineral deficiency." While there are numerous theories about what might be happening to sperm, when it comes to infertility in young males, it may be caused by a deficiency in zinc.

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Zinc Deficiency Linked To Frequent Male Ejaculation

A study published in the American Journal of Clinical Nutrition on the effects of dietary zinc depletion on seminal volume in young men found that frequent ejaculation caused short-term zinc depletion per ejaculate.

For the study, eleven volunteers living on a metabolic ward were fed a diet composed of a mixture of a semisynthetic formula and conventional foods supplemented with zinc to supply a total of 1.4, 2.5, 3.4, 4.4, or 10.4 mg zinc per day. After 28 days, and 10.4 mg zinc per day, all treatments were presented for 35 days each, the first four in random order and the fifth last.

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Compared with when they were consuming 10.4 mg of zinc per day, the subjects consuming 1.4 mg of zinc per day exhibited decreased semen volumes and serum testosterone concentrations, and no change in seminal zinc concentrations.

Related: When It Comes To Zinc Deficiency The Nose Knows Best

Compared with 10.4 mg zinc per day, doses of 1.4, 2.5, and 3.4 mg of zinc per day decreased the total semen zinc loss per ejaculate. Seminal loss accounted for 9% of total body zinc loss when 1.4 mg zinc per day was consumed. Seminal phosphorus concentrations were elevated during all four phases of zinc depletion.

The findings suggest that serum testosterone concentrations, seminal volume, and total seminal zinc loss per ejaculate are sensitive to short-term zinc depletion in young men.

Zinc Deficiency Makes Way For Other Common Symptoms of Illness

Infertility isn’t the only issue associated with zinc deficiency. Those deficient in zinc also experience lower immune system function. Zinc deficiency gives way to more incidences of colds and flu. Deficiency in zinc is also strongly associated with streptococcus related symptoms such as acne, migraines, ear infections, sinusitis, eye issues such as conjunctivitis and styes, and more. The deficiency reveals itself more subtly with poor hair, skin and nail health and has been strongly associated with stunted growth.

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How To Get More Zinc In Your Life

Zinc is a vital mineral for the immune system and hence, for reproductive health. Diet along with supplementation is the most efficient way to replenish zinc stores. When it comes to infertility in both men and women nutrition matters, particularly when it comes to eating more plant-based foods. Loading up on more bioavailable sources of zinc, such as pumpkin seeds, red cherries, raw spinach, and apricots can help to maintain and replenish zinc stores, along with the supplemental support of a quality ionic zinc concentrate. Used daily these practices will be most effective in reversing zinc deficiency, male infertility and more.