This One Vegan Food Is Protective Against Cancer And Great For Calming The Nervous System
When we eat we don’t often think about supporting our nervous system and why would we? When hunger strikes, the stomach speaks the loudest. But thinking about your nervous system, especially if you’ve been feeling a bit “off” lately, or anxious or overly tired, is something to consider when you choose a food to eat more of. You don't have to be vegan to enjoy sweet potatoes, but the capabilities of this highly nourishing food may encourage you to eat more of them.
Generally all fruits and vegetables are excellent for supporting the nervous system – it does run on glucose after all, and hey, you can never go wrong eating a more plant-based diet. But there’s one food that shines through when it comes to calming the nervous system and even helping you sleep – and that’s the incredible sweet potato.
Sweet potatoes are an excellent anti-stress food
As one of the most calming foods for anxiety and nervous system health, sweet potatoes aren’t just for Thanksgiving. In fact, you would do well to make sweet potatoes a year-round staple in your diet. Sweet potatoes are highly nourishing and are typically high in the antioxidant beta-carotene. Beta-carotene is a precursor of vitamin A, which your body needs to maintain healthy skin and mucus membranes, as well as supporting your immune system, and eye health.
Sweet Potatoes Are Highly Nourishing
There are many varieties of sweet potato. Sweet potatoes are a good source of vitamins, such as vitamins C, and some varieties are also a good source of vitamin D and E, as well as minerals like manganese and iron, but potassium is the star of the sweet potato. When eaten regularly, the potassium in sweet potatoes helps to regulate blood pressure. Sweet potatoes are calming foods for anxiety. They are an excellent nervous system food. Sweet potatoes are also food for the muscles and brain, which, like the nervous system, runs solely on glucose.
Sweet Potato Benefits Backed By Solid Evidence
When Dr. Suzuki, the Principal Investigator of the Okinawa Centurian Study, first began his studies, he found an unusual number of Japanese centenarians to be in extraordinarily healthy shape. They were lean, youthful-looking, energetic, and had remarkably low rates of heart disease and cancer-even stomach cancer, which claimed many mainland Japanese. And they enjoyed the longest life expectancy in the world. Their longevity was credited to their inheritance of good health and diet, which included in large part, the sweet potato.
The Sweet Potato Is One Of The Most Calming Foods For Anxiety And Bodily Stress
According to the study, the diet of the elders of Okinawa was largely a high carbohydrate, plant-based diet. Their diet was comprised of 80% from carbohydrates, 6% (5-10%) fat, and 5-10% protein. The carbohydrates eaten for the elders had a low glycemic index and load. The majority of foods eaten were vegetables and root vegetables, such as sweet potatoes. In fact, more than 60% of the calories eaten in the Okinawa diet came from the sweet potato. They also ate lots of bitter melon, seaweed, soya and small amounts of fish. Anxiety was virtually non-existent in the Okinawa people, who had low blood pressure, and a stress-minimizing psychospiritual outlook.
Sweet Potatoes Are A Delicious, Protective And Nourishing Addition To Your Diet
Given the solid research it should be no surprise that the sweet potato is beneficial and protective against cancer, chronic disease and physiological stress as well as one of the most calming foods for anxiety. Sweet potatoes are easy on the digestive system, and an easy food to eat if you have digestive disorders or constipation. Sweet potatoes are also believed to remove heavy metals from the body, which also greatly causes malfunction in the nervous system, according to Anthony William, NY Time Best Selling Author of Medical Medium Life-Changing Foods: Save Yourself and the Ones You Love with the Hidden Healing Powers of Fruits & Vegetables. Find more ways to work this wonderful vegan food into your daily diet.