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One Vegan Food That Helps End Allergies Naturally

Vegan Allergies Diet Sweet Potatoes

More and more children and adults suffer from allergies than ever before. This is mostly caused by diet. By making some temporary dietary changes and incorporating more sweet potatoes into the diet, allergy sufferers can better pinpoint exactly what makes their body so hyper-reactive to the world around them safely and naturally..


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Allergies affect as many as 30 percent of adults and 40 percent of children. Statistics show that nasal allergies affect about 50 million people in the United States and that number is increasing. What is more, allergies, including asthma, are the fifth leading chronic disease in the U.S. in people of all ages and the third most common chronic disease in children under 18 years old according to the Asthma and Allergy Foundation Of America.

What Is An Allergy?

Practitioners don't agree on what constitutes an allergy. Some call any sensitive reaction an allergy, while others claim that only reactions involving IgE antibodies constitute allergies and there are many opinions in between.

Generally though, it is agreed that an allergic reaction is one that involves the immune system, which is designed to attack invaders such as bacteria and viruses.
In the case of an allergy, your immune system can react to a harmless substance as if it were an invader and in response, symptoms can appear anywhere in the body. Allergic reactions are characterized by coughing, sneezing, itchy eyes, runny nose and scratchy throat, while, more severe allergic reactions can include rashes, hives, breathing issues, asthma and, even death.

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Allergies Are Not Genetic

Allergies are not genetic. However, a poor constitution of health can be inherited and may be the cause of the hypersensitivity to the world around you. If you have inherited a poor constitution of health and eat a processed food diet, you are likely ripe for being reactive to everything from vaccinations to the air that you breathe.

How To Take Down Allergic Reactions Naturally

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Allergies are a diet related issue and one of the earliest and most subtle indications of lowered immune function. Being ultra-sensitive to the world around you, when others aren’t affected is a strong indication that your immune system needs some boosting.

Remove Grains From The Diet

The first and most natural way to take down allergies naturally is to remove processed foods from the diet. These foods contain wheat and other reactive grains like corn that have likely been keeping your immune system hyper-reactive.

“Symptoms of a wheat allergy reaction can range from mild, such as hives, to severe, such as anaphylaxis. Allergic reactions can be unpredictable, and even very small amounts of wheat can cause one,” according to Food Allergy Research and Education.

Remove Dairy From The Diet

According to the American College of Allergy, Asthma & Immunology, milk is one of the most common food allergens. “People with an allergy to cow’s milk may also be allergic to milk from other animals, including sheep and goats. Within a short period of time after consuming milk or a milk protein there may be the following symptoms such as hives, stomach upset, vomiting, bloody stools, anaphylaxis" Therefore, removing dairy from the diet can be highly beneficial in laying the groundwork for healing allergic reactions.

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The One Vegan Food That Works To Take Down Allergies

Improving your immune function is the end goal in ridding yourself of allergies. One of the most nourishing replacement foods for getting this done is the sweet potato. Instead of eating wheat and dairy, incorporate more steamed or baked sweet potatoes into your diet. Sweet potatoes are a highly nourishing versatile anti-cancer food high in beta-carotene, and vitamin C & E that is easily digested and nutritionally absorbed by the body. Sweet potatoes are a nervous system calming food and this makes them a great anti-anxiety food, according to Anthony William, NY Times Best Selling Author of Life Changing Foods, as well as soothing to the digestive tract. William recommends eating a sweet potato every day for 90 days, along with eating higher amounts leafy greens and nourishing fruits such as apples for a noticeable improvement in lessening allergic reactions. Other low reactive foods to include more of in your diet include winter squash and carrots.

There Is No Cure For Allergies

While there are many remedies for allergies, there is no known cure. The best defense is to calm a reactive nervous system and strengthen the immune system with diet. Always work closely with your practitioner, Naturopath or Holistic Nutrition Practitioner to fine a tune an immune boosting diet that works for you.