This One Vegan Food Can Lower Your Blood Pressure

Aug 29 2017 - 9:28am
Blood pressure heart disease diet watermelon

When you think of summer,you think of watermelon, but did you know watermelon is one of the greatest heart foods you can eat? Melon is typically one of the most hydrating foods you can eat. It is easily digested and the hydration from melon is critical as it how to lower high blood pressure naturally and quickly, among other benefits

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Cardiovascular Disease Is A National Epidemic

According to the American Heart Association, Cardiovascular disease is listed as the underlying cause of death that accounts for nearly 801,000 deaths in the US. That’s about 1 of every 3 deaths in the US. What is more, about 2,200 Americans die of cardiovascular disease each day – an average of 1 death every 40 seconds. Sadly, cardiovascular diseases claim more lives each year than all forms of cancer and Chronic Lower Respiratory Disease combined. About 92.1 million American adults are living with some form of cardiovascular disease or the after-effects of stroke. Direct and indirect costs of cardiovascular diseases and stroke are estimated to total more than $316 billion; that includes both health expenditures and lost productivity

How To Lower High Blood Pressure Naturally And Quickly? Eat Watermelon!

High blood pressure is one of the earliest signs of heart disease. That being said in your quest on how to lower high blood pressure naturally and quickly, a small but promising study came up with some big news. When it comes to reducing blood pressure watermelon is the food to eat. Research published in the American Journal Of Hypertension, found that watermelon can be an effective natural weapon against hypertension, a precursor to cardiovascular disease.

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The study included nine participants (4 men and 5 women) aged (54 ± 3 years) Prehypertension was diagnosed based on three blood pressure measurements obtained after participants were seated for at least 10min on three separate days.

Subjects had no apparent cardiovascular or metabolic diseases assessed by medical history. Subjects were asked to maintain their diet and exercise habits during the study period. Dietary habits were assessed by a food frequency questionnaire, whereas physical activity was recorded and reported every week.

More: Here’s Why Vegans May Sleep Better Than You Do

Why Watermelon?

"L-citrulline is efficiently converted to L-arginine, which reduces brachial blood pressure." according to researchers. Researchers evaluated the effects of watermelon on aortic blood pressure and arterial function in individuals with prehypertension and found there was a significant effect of those treated with watermelon.

Researchers found that 6 weeks of watermelon supplementation is how to lower blood pressure naturally and quickly. The findings showed improved arterial function in middle-aged adults with prehypertension, however further studies are warranted to confirm these findings in a larger population

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