The One Reason Black Beans Are The Healthiest Vegan Food On Earth

vegan, beans, nutrition health

Generally beans are an incredibly healthy plant-based vegan food. While there are many varieties of beans and they are all relatively easy to prepare, the black bean stands out among them as the most nourishing according to research.


Related: 7 Best Brain And Muscle Foods For Growing Children

Black Beans Are A Great Source Of Plant-Based Protein

Black beans are the most healthy bean on the planet. Researchers studied the effects of beans on postprandial metabolic, oxidative stress, and inflammatory responses with the focus of understanding the contribution of two specific properties: fiber and antioxidant capacity on biological responses in adults with Metabolic syndrome. The research published in the journal Nutrients found that including black beans with a typical Western-style meal not only increases the content of lean plant-based protein and dietary fiber, it adds an impressive amount of micronutrient and phytochemical components with high amounts of antioxidants.

Black Beans Are The Highest In Antioxidants

Other research has shown that the dark coating on the black bean holds powerful flavonoids. These are delphinidin, petunidin, and malvidin, which are substances that are potent in antioxidant activity.


For this study, twenty-nine common bean genotypes were selected. Pot experiments were carried out at the greenhouse of the Mayville State University, ND, USA during the summer of 2008 in order to investigate the profile of anthocyanin, polyphenol and antioxidant activity. Generally bean genotypes with high anthocyanin and polyphenol content exhibited high antioxidant activity. Results showed the black beans contained the highest anthocyanin content.

Related: Eating Late Causes You To Gain Weight

Black Beans Pack Nutrients

Black beans are highly nourishing and packed with phytonutrients, B6, folate and potassium. Vitamin B6 supports blood vessels, while the fiber in black beans helps to reduce cholesterol. Because black beans are exceptionally high in fiber they are considered a gut-healthy, heart-healthy and colon-healthy food.What is more, black beans are highly anti-inflammatory, preventing cancers and heart disease.

Black Beans Are Versatile And Budget-friendly

Black beans are incredibly economical, versatile and a strong base food in vegan recipes. They can be used as a base for hummus, bean spreads, salads, or can be enjoyed drizzled with hot sauce, and even as black bean burgers. As a bonus, adding more black beans to your diet can help avoid weight gain and will support your digestive health.