This One Plant-based Fat Calms Crohn’s Disease Flare-ups According To Science
Score another point for plants! While a high fat diet isn’t a good diet for anyone for any length of time, adding coconut to the diet has proven to be an immensely helpful Crohn's disease treatment based on new research.
Research from Case Western Reserve University School of Medicine has found that including fat from coconuts into the diet is a highly effective Crohn's disease treatment that has lead to specific positive changes in gut bacteria that help to fight inflammation. This is a major discovery for patients dealing with Crohn's disease – an inflammation of the intestinal lining, that causes debilitating intestinal swelling, cramping, and diarrhea. The disease affects half a million people in the United States.
The new study showed that a diet high in plant-derived "good" fats, such as coconut oil or cocoa butter, drastically reduced bacterial diversity in mice with Crohn's-like disease. What is more, the mice that were fed the “good fat” had up to thirty percent fewer kinds of gut bacteria as those fed a normal diet, as well as a very different gut microbial composition. Some of the changes showed up in feces, while others were shown in the cecum -- the portion of the intestine commonly inflamed in Crohn's disease. Mice fed even low concentrations of coconut oil or cocoa butter also had less severe small intestine inflammation.
Coconut Protects The Body From Virus’ And Bacteria
Coconuts are one of the most healing and popular plant-based foods due to their anti-viral and anti-bacterial abilities. The active ingredient in coconuts – monolaurin, is particularly helpful in ridding the body of viruses and improving gut-health, and can also be supplemented.
Science Strongly Suspects That Crohn’s Disease Is Caused By A Virus
Although the cause of Crohn’s disease isn’t immediately known to medical science, a 2015 peer-reviewed study published in the journal Cell, has strongly linked viruses with inflammatory disease which may explain why coconut works so well in calming a flare-up. The finding showed that patients with inflammatory bowel diseases had a greater variety of viruses in their digestive systems than their healthy counterparts, suggesting that a virus plays a strong role in the disease.
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Other Soothing Anti-Viral Foods Soothing For Crohn’s Sufferers
Other gut-health enhancing and incredibly soothing plant-based foods for Crohn’s patients in addition to coconuts, should include papaya, aloe juice, and avocado, taken daily. These foods are highly nourishing,as well as an anti-viral Crohn's disease treatment. What is more, they are particularly helpful for binding to bad bacteria in the gut and removing it from the body.