This One Natural Probiotic Food Beats All Others For Healing The Gut
When it comes to probiotic food, there is no shortage of suggestions for which food is best for promoting gut health. The list of probiotic food suggested for healing, such as fermented foods and processed dairy products, as well as probiotic supplements have been part of food trends and fads despite their unhealthful affects on the digestive system. Honey is the one and only natural probiotic food that can heal and repopulate the gut while providing a substantial nutritional and healing benefits.
Put Down the Kombucha!
Put down the processed yogurt and the kefir. Ditch the fermented foods, the kimchi, and the kombucha. Forget about gut irritating and really bad tasting, apple cider vinegar. There’s only one probiotic in the world that you need – it comes from nature and its called Honey.
A study of the chemical composition of honey from the Journal of Argentine Chemical Society defines Honey as a natural food produced by bees from nectar or secretion of flowers. According to the their analysis, Honey has a content of 80-85% carbohydrates, 15-17 % water, 0.3 % proteins, 0.2 % ashes, amino-acids, and vitamins as well as other components.
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Honey is a Powerful Probiotic
We’ve known honey has probiotic properties for a long time. A not so recent peer-reviewed study published in the journal Complementary and Alternative Medicine, confirmed that substituting sugars with honey in processed foods can inhibit the harmful and genotoxic effects of mycotoxins, and improve the gut microflora.
Researchers produced a biomass and toxins by Aspergillus parasiticus, a mold known to produce aflatoxins (a potent liver carcinogen), and Aspergillus ochraceus, (known to produce the toxin ochratoxin A, one of the most abundant food-contaminating mycotoxins, and citrinin) were followed in mice without and with honey. The experimental mice were fed diets without and with 10% honey for two months. The colon bifidobacteria and lactobacilli counts were increased markedly in the group receiving the diet supplemented with honey.
For Probiotic Effects, Not Just Any Honey Will Do
Honey is more than just the best probiotic on the planet. It is a nutritional powerhouse for healing. That being said, raw organic honey is the honey you want use, if possible. Raw organic honey a preferred live food because it is not filtered, strained, or heated above one hundred fifteen degrees. In fact, raw organic honey provides far more in terms of benefits than regular honey, since it is loaded with active enzymes, amino acids, vitamins and minerals such as B-complex, Vitamin C, calcium, magnesium, potassium, and zinc. Raw organic honey is also packed with fatty acids that are vital for keeping the body healthy and for preventing illness and disease.Raw organic honey is non-GMO.
Honey Is High in Antioxidants
Raw organic honey is an amazing source of antioxidants, blood sugar regulating glucose, and is also anti-viral, anti-fungal and anti-bacterial. What is more, raw organic honey is especially high in phytonutrients -- compounds found in plants that help protect it from harm, keeping enemy insects away and shielding the plant from UV radiation.
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Honey Is Effective Against H-Pylori
Raw organic honey has been proven to be an effective natural treatment for healing Helicobacter pylori (H. pylori) a bacteria that attacks the stomach and a common cause of peptic ulcers, which occur in both the stomach or digestive system. One to two teaspoons of raw organic honey taken daily an empty stomach is said to soothe the pain caused by H. Pylori bacteria and aid in the healing process.
Honey is Highly Antiseptic
Raw organic honey beats any antibiotic cream on the market for healing cuts, bruises, sores, wounds, infections, since it is highly antiseptic. Raw honey is hygroscopic, which means it draws moisture from germs, which ultimately kills them. This trait makes raw honey (preferably manuka honey) an excellent first aid cream to be applied externally much like antibiotic cream to cuts, abrasions, rashes, and sores while keeping wounds sterile and expediting the healing process.
Honey Boosts Mood Via The Brain And Gut
Researchers are finding evidence that irritation in the gastrointestinal system may send signals to the central nervous system that trigger mood changes. It just so happens that honey, both by way of the brain and gut, is an amazingly effective mood enhancer. Just one to two tablespoons of raw organic honey daily helps can life your mood, helping you to think more positively.
What is more, the polyphenol properties of honey can counter oxidative stress, restore our cellular antioxidant defense systems and thus, is helpful in improving memory deficits according to Evidence-Based Complementary and Alternative Medicine.
Consider enjoying raw organic honey by the tablespoon or adding a teaspoon or two to your warm herbal tea daily. Honey is the only probiotic food that improves friendly bacteria in the gut, can instantly replenish energy, boost your mood and is an exceptionally healing addition to your daily health routine.
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