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The One Medicinal Food That Doesn’t Spike Blood Sugar In Diabetics

honey and blood sugar

Honey is the one medicinal food that helps the diabetic and doesn't spike blood sugar levels.


No doubt a diagnosis of diabetes brings about a certain level of anxiety for any new patient. There are a multitude of instant changes, from dealing with the condition itself, learning the ropes of regulating blood sugar levels, and having to change diet that can leave a newly diagnosed patient and their family, flustered and confused. In fact, recent research has shown that depression is a telling symptom of diabetes and may actually predict the disease. That being said, a roller coaster of emotions can undoubtedly spike blood sugar levels in diabetics.

But there’s one multi-healing medicinal food that should never be avoided by diabetics because of its immune boosting healing benefits. This food is raw honey.

Raw Honey Is The One Food That Doesn’t Spike Blood Sugar

“But wait.” You might be saying. “Raw honey is sweet, it will skyrocket my blood sugar levels.” Wrong. Studies have shown the use of honey in Type 1 and Type 2 Diabetes was associated with significantly lower glycemic index than with glucose or sucrose in normal diabetes.

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Raw honey contains about 200 substances, including amino acids, vitamins, minerals and enzymes. While raw honey may be considered unhealthy to diabetics because of its sugar content, specifically because of fructose, raw honey has more positives than it does negatives when it comes to diabetic health and surprisingly, raw honey doesn't spike blood sugar levels.

Researchers looked at how honey compares with sucrose (regular table sugar) and concluded that sucrose is made up of glucose + fructose, just like honey. That being said, the initial blood sugar spike measured at 30 minutes was greater from honey than from glucose, however, blood sugar levels in the honey group then dropped lower than sucrose, and remained lowered for the next two hours. Not surprisingly, for type 1 diabetics, the impact of honey on blood sugar levels was also far less than pure glucose or refined sugar.

Raw Honey Helps Reverse Liver Related Issues

Aside being the only food that does not spike sugar levels, raw honey has positive effects on cholesterol, triglycerides and blood glucose, which particular problems for Type 2 Diabetics. This isn’t a surprise since Type 2 Diabetes is solely a liver issue. In a study of forty-eight diabetics, those fed raw honey for eight weeks lowered their body weight, triglycerides and total cholesterol while their HDL cholesterol increased.

Raw Honey Has Several Health Promoting Benefits

  • Anti- viral - While mood and anxiety disorders are often part the condition, diabetes rarely travels alone. To date, over a half-dozen human viruses have been reported to be associated with human Type 1 Diabetes. Raw honey helps to take down the viral load of all viral conditions, particularly Epstein Barr virus, and Shingles virus, which are responsible for many of symptoms associated with diabetes. Raw honey not only knocks down the viral load in Type 1 and Type 2 Diabetics, having just two tablespoons of raw honey a day has a calming effect on the brain, easing anxiety and bad mood.
  • Contains Probiotics – Research has shown that probiotics help populate the gut with “gut-friendly” bacteria, which keep beneficial gut bacteria healthy and strong. When the gut is functioning properly, it helps in relieving anxiety, since the two have been strongly linked. Probiotics also help greatly in digesting and processing food. Raw honey, according to research contains L. kunkeei bacteria, which helps it to perform this important function.
  • Anti-fungal – Candida is one of the many fungal infections that can affect female diabetics. According to research, raw honey has an anti-fungal effect on reversing the onset of candida.
  • Anti-septic – Raw honey has amazing anti-septic properties that can heal any wound in record time. In fact, manuka honey is better than any anti-biotic cream on the market. Research has also indicated that raw honey possesses anti-inflammatory activity that stimulates immune responses within a wound. Manuka honey’s strong antiseptic properties make it highly effective in healing all cuts, scrapes and bruises, but manuka honey is particularly effective against antibiotic resistant MRSA.
  • Anti-aging – Because of its strong anti-inflammatory effects raw honey has been used in dermatology for centuries dating back to Greek times to decrease the incidence of wrinkles. Raw honey is also often used topically in skin masks and under the eyes to reduce inflammation.
  • Sleep –AidIn a study done on calming coughs in children it was realized that no only was raw honey effective in taming a cough, is also an excellent sleep aid. Just a tablespoon of raw honey in tea before bed is all that is needed to provide the brain with what the glucose it needs to kick off a good night’s sleep.

Raw honey taken in healing herbal teas (or eaten off the spoon) is an excellent healing habit for both the Type 1 and Type 2 diabetic. Its many healing benefits address symptoms specific to diabetes, as well as underlying viral issues. Raw honey is particularly effective when it comes to healing wounds, which has always been problematic for the diabetic. What’s more, raw honey is the one amazing medicinal food that heals and doesn't spike blood sugar levels in diabetics. It's best to use organic raw honey whenever you can.